30:00.0 on-water row on June 12, 2020

Bob Morrison 30:00.0 on-water row

5,066

Meters

30:00.0

Time

2:57.6

Pace

257

Calories

Average Watts	62
Calories Per Hour	514

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Creek to Nayses Bay, Maas 3 test. 480 strokes, 17 spm, flood tide, calm wind.