Bob Morrison

Log

Date Workout Score Ave Comments Action
01/20/20 31:00.0 7,072m 2:11.5

JCC, 2:11.5/22
154W, 829 cal/hr

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01/19/20 31:00.0 7,026m 2:12.3

JCC, 2:12.3/21
151W, 819 cal/hr

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01/18/20 1:02:54.9 14,000m 2:14.8

JCC, 2:14.8/21
143W, 791 cal/hr

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01/16/20 31:00.0 6,445m 2:24.2

2:24.2/18
116W, 700 cal/hr

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01/16/20 30:46.2 7,000m 2:11.8

JCC, 2:11.8/21
153W, 825 cal/hr

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01/14/20 1:01:00.0 13,384m 2:16.7

JCC, 2:16.7/21
137W, 771 cal/hr

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01/13/20 32:20.5 7,000m 2:18.6

2/2 7000m
131W, 752 cal/hr

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01/13/20 31:21.3 7,000m 2:14.3

JCC 1/2x7000 m
2:14.3/19
144W, 796 cal/hr

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01/12/20 7000m 30:46.0 2:11.8 View workout
01/12/20 1x7000m/r 31:35.8 2:15.4 View workout
01/09/20 32:22.8 7,000m 2:18.7

JCC 2/2x7000m
2:18.7/20
131W, 750 cal/hr

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01/09/20 31:14.8 7,000m 2:13.9

JCC, 2:23.9/18-20-22-20-18-20-22
146W, 801 cal/hr

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01/08/20 30:48.7 7,000m 2:12.0

JCC, 2/2x7000m
2:12.0/20-23
152W, 823 cal/hr

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01/08/20 32:11.3 7,000m 2:17.9

HCC
2:17,9/19, 133W, 758 cal/hr

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01/07/20 7000m 31:05.5 2:13.2 View workout
01/07/20 7000m 30:48.0 2:12.0 View workout
01/05/20 30:06.0 6,231m 2:24.9

WBC, 2:24.9/17, 115W, 695 cal/hr

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01/04/20 2x31:00/3:00r 13,538m 2:17.3 View workout
01/03/20 15:50.0 2,806m 2:49.2

JCC, demo, 2:50.7/22

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01/03/20 7:08.7 1,054m 3:23.3

JCC, demo, 14-17 spm

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01/03/20 30:00.0 6,390m 2:20.8

2/2, 2:20.8/20; 125W, 731 cal/hr

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01/03/20 30:00.0 6,762m 2:13.0

1/2x30’, JCC, 2:13.0/19, 148W, 810 cal/hr

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01/02/20 30:00.0 6,454m 2:19.4

JCC, strapless
2:19.4/21
129W, 744 cal/hr

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01/02/20 30:00.0 6,730m 2:13.7

JCC, 2:13.7/21
146W, 803 cal/hr

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01/01/20 1x15:00/r 3,485m 2:09.1 View workout