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Bob Morrison

Log

Date Workout Score Ave Comments Action
03/29/20 1:17:00.0 13,414m 2:52.2

Gordon loop to Chick and retrun, slack to ebb tide, wind SW/13. 1427 strokes.

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03/28/20 1:11:00.0 12,595m 2:49.1

Chick to ted buoy, calm winds, ebb tide.

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03/26/20 1:20:00.0 14,218m 2:48.8

Chick, back to Nettles Creek. 17 spm, 1392 strokes.

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03/25/20 59:00.0 12,804m 2:18.2

Home, 2:18.4/21, 142W, 755 cal/hr,

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03/24/20 1:29:00.0 14,299m 3:06.7

Bridge, Morris Ck to boat ramp to dock. Tom, Sarah, Greg, MaryLou, Mike. Wind S/10, ebb tide, choppy on river, OK in creeks, 1352 strok…

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03/22/20 55:00.0 8,996m 3:03.4

Chick to Governors Land. Wind NE/10, ebb tide. 942 strokes.

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03/21/20 1:16:00.0 13,089m 2:54.1

Gordon Creek, ebb tide, wind NE/8. 1227 strokes, 17 spm avg.

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03/15/20 3:00.0 140m 10:42.8

Rest between

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03/15/20 27:00.0 6,022m 2:14.5

2/2 home, 3’ rest
2:14.5/21, 144W, 794 cal/hr

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03/15/20 27:00.0 6,172m 2:11.2

1/2x27’, 1:11.2/22, 149W, 813 cal/hr

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03/12/20 3:00.0 80m 18:45.0

Rest between sets

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03/12/20 27:00.0 6,119m 2:12.3

2/2x27’, 2:12.3/22

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03/12/20 27:00.0 5,751m 2:20.8

1/2x27’, 1:20.8/20

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03/09/20 2x27:00/3:00r 12,120m 2:13.6 View workout
03/07/20 2x27:00/3:00r 12,098m 2:13.9 View workout
03/06/20 2x27:00/3:00r 12,040m 2:14.5 View workout
03/02/20 25:00 5,593m 2:14.0 View workout
03/02/20 25:00 5,441m 2:17.8 View workout
02/28/20 25:00 5,230m 2:23.4 View workout
02/28/20 25:00 5,354m 2:20.0 View workout
02/26/20 50:00 11,238m 2:13.4 View workout
02/24/20 1:00:00 13,413m 2:14.1 View workout
02/20/20 50:00.0 11,116m 2:14.9

2:14,9/22
142W, 790 cal/hr
144 HR last 15’

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02/18/20 31:00.0 6,863m 2:15.5

2:25.5/23
141W, 784 cal/hr

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02/17/20 31:00.0 6,638m 2:20.1

JCC, 2:20.1/20

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