Bob Morrison

Log

Date Workout Score Ave Comments Action
01/09/20 32:22.8 7,000m 2:18.7

JCC 2/2x7000m
2:18.7/20
131W, 750 cal/hr

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01/09/20 31:14.8 7,000m 2:13.9

JCC, 2:23.9/18-20-22-20-18-20-22
146W, 801 cal/hr

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01/08/20 30:48.7 7,000m 2:12.0

JCC, 2/2x7000m
2:12.0/20-23
152W, 823 cal/hr

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01/08/20 32:11.3 7,000m 2:17.9

HCC
2:17,9/19, 133W, 758 cal/hr

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01/07/20 7000m 31:05.5 2:13.2 View workout
01/07/20 7000m 30:48.0 2:12.0 View workout
01/05/20 30:06.0 6,231m 2:24.9

WBC, 2:24.9/17, 115W, 695 cal/hr

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01/04/20 2x31:00/3:00r 13,538m 2:17.3 View workout
01/03/20 15:50.0 2,806m 2:49.2

JCC, demo, 2:50.7/22

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01/03/20 7:08.7 1,054m 3:23.3

JCC, demo, 14-17 spm

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01/03/20 30:00.0 6,390m 2:20.8

2/2, 2:20.8/20; 125W, 731 cal/hr

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01/03/20 30:00.0 6,762m 2:13.0

1/2x30’, JCC, 2:13.0/19, 148W, 810 cal/hr

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01/02/20 30:00.0 6,454m 2:19.4

JCC, strapless
2:19.4/21
129W, 744 cal/hr

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01/02/20 30:00.0 6,730m 2:13.7

JCC, 2:13.7/21
146W, 803 cal/hr

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01/01/20 1x15:00/r 3,485m 2:09.1 View workout
01/01/20 1x15:00/r 3,479m 2:09.3 View workout
01/01/20 1x15:00/r 3,492m 2:08.8 View workout
01/01/20 5:38 981m 2:52.7 View workout
12/29/19 1:00:00.0 13,490m 2:13.4

3x20’/18-20-22
2:13.4 avg, 246W, 807 cal/hr

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12/28/19 15:00.0 3,340m 2:14.7

4/4, 2:14.7/20
143W, 792 cal/hr

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12/28/19 15:00.0 3,482m 2:09.2

3/4, 2:09.2/24
162W, 858 cal/hr

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12/28/19 15:00.0 3,395m 2:12.5

2/4
2:12.5/22
150W, 817 cal/hr

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12/28/19 15:00.0 3,350m 2:14.3

1/4x15’/20/22/24/20
2:14.3/20, 144W, 796 cal/hr

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12/27/19 45:00.0 10,047m 2:14.3

JCC, 3:14.3/22
144W, 796 cal/hr

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12/22/19 49:59.7 10,500m 2:22.8

WBC, 2:22.8/18
120W, 713 cal/hr.

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