2:13.3/21-22, 147W, 807 cal/hr.

Rest between 4 sets.

4x6’, 4’ rest. 2:04.3/22, 2:04.4/23, 2:04.7/24: 2:05.0/23

2:09.8/17,19,21,23,20
160W, 849 cal/hr
WBC

2:18.3/20, 132W, 755 cal/hr.

2:12.7/20
19/21/23/21/19
150W, 815 cal/hr.

2:18.9/19, 130W, 748 cal/hr.

20/22/24/22/20
2:15/2:09/2:06/2:20/2:13
157W, 839 cal/hr

Rest,

2/2, 22/24/22/20/22
2:11.5, 154W, 829 cal/hr

1/2x5100m, 3’ rest
20/22/24/22/20, 2:12.5, 152W, 816 cal/hr

Rest

2/2x31’
2:22.2/20, 121W, 710 cal/hr

1/2 31’, 3’ rest
2:14.8/20, 143W, 791 cal/hr

Rest between sets,

2x30’, 6’ rest, 2:18.3/20, 135W, 864 cal/hr. 6724m;
6813m, 2:16.5/21, 138W, 773 cal/hr.

2:19.4/19, 129W, 743 cal/hr

2:13.6/19,

2:13.4/19, 147W, 806 cal/hr.

2:12.2/21, 151W,820 cal/h

20 spm, 2:22.9, 149W, 812 cal/hr

Gordon Ck, wind SW/13, ebb tide, 1266 strokes, 18 spm.

Gordon loop to Chick and back. Wind WSW/10, ebb tide, 18 spm. 1301 strokes.

Gotdon loop to Chick and back. 18 spm, ebb tide, wind SW/7, 1304 strokes.

Chick past red buoy, calm wind, flood to slack water. 18 spm, 1277 strokes.