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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/19	1:11:00.0	7,536m	4:42.6	Water	Mike & Greg, Gordon Ck to Nayses Bay, 14 spm, ebb tide, wind NE/10. 648 strokes.	View workout
09/01/19	1:20:00.0	6,000m	6:40.0	Water	Learn to scull, Chris & Webb, ebb tide, wind SE/10.	View workout
08/31/19	1:15:00.0	8,500m	4:24.7	Water	4/4, masters practice, ebb tide, wind calm.	View workout
08/29/19	1:20:00.0	9,500m	4:12.6	Water	4/4 masters practice. Ebb tide, wind W/5.	View workout
08/28/19	1:14:00.0	12,767m	2:53.8	Water	Chick to red buoy, ebb tide, wind W/5, 17 spm, 1216 strokes.	View workout
08/27/19	53:00.0	9,216m	2:52.5	Water	Nettles to Gordon Ck to white house, turn back to dock, flood to slack tide, wind NE/5, 848 strokes, 17-18 spm.	View workout
08/27/19	19:00.0	3,298m	2:52.8	Water	Chick to Nettles Ck, interrupted by phone, flood tide, wind NE/10, 322 strokes, 17 spm.	View workout
08/24/19	1:20:00.0	9,980m	4:00.4	Water	Gordon loop, 8/8 masters sweep practice, flood tide, wind NE/7.	View workout
08/21/19	1:22:00.0	13,421m	3:03.2	Water	Gordon to Chick and back, max ebb tide, wind SW/7, 18 spm, 1395 strokes.	View workout
08/18/19	1:47:00.0	12,320m	4:20.5	Water	Gordon Ck, Ellen, wind calm, flood to slack water, 12-14 spm.	View workout
08/16/19	1:25:00.0	15,589m	2:43.5	Water	Chick to boat lifts. Wind calm, ebb to slack water, 17 spm, 1501 strokes.	View workout
07/27/19	1:10:00.0	7,000m	5:00.0	Water	8/8 masters practice.	View workout
07/26/19	1:15:00.0	13,000m	2:53.0	Water	Morris Ck, wind NE/5, ebb tide,	View workout
07/25/19	1:15:00.0	13,254m	2:49.7	Water	Gordon loop, flood tide, wind NE/8, 1302 strokes, 2’ rest.	View workout
07/24/19	47:00.0	10,614m	2:12.8	RowErg	JCC, 2:13.8/20, 149W, 813 cal/hr.	View workout
07/14/19	1:30:00.0	10,000m	4:30.0	Water	4x sculling in lieu of sweep practice. Chris, Brendan & Mary. Gordon loop, flood tide, wind SE/6.	View workout
07/11/19	1:10:00.0	12,188m	2:52.3	Water	Gordon creek and return. Wind SE/8, flood tide. 16-18 spm, 3’ rest at turn around. 1150 strokes.	View workout
07/09/19	1:20:00.0	14,473m	2:45.8	Water	Chick to boat lift in bay, return via Gordon loop, flood tide, wind SE/8. 1346 strokes.	View workout
07/04/19	1:12:00.0	12,717m	2:49.8	Water	Morris Ck to 6250m, turn back. Ebb tide, wind S/5. 1240 strokes.	View workout
06/30/19	1:21:00.0	7,897m	5:07.7	Water	Sculling: Sharon, Ellen, Hannah. Ebb tide, wind SW/8.	View workout
06/28/19	1:27:00.0	15,653m	2:46.7	Water	Chick to boat lift north of red buoy. Wind calm, floo to slack tide. 1481 strokes.	View workout
06/26/19	1:19:00.0	13,974m	2:49.6	Water	Up Chick 7000m, past red buoy ~700m, return. Flood tide, calm wind. 1263 strokes.	View workout
06/23/19	1:08:00.0	12,177m	2:47.5	Water	Gordon Ck, wind N/5, ebb to slack tide. 1205 strokes.	View workout
06/20/19	1:19:00.0	13,455m	2:56.1	Water	Gordon loop to Chic and return. Ebb tide, wind SW/10. 18 spm, 1436 strokes.	View workout
06/16/19	1:20:00.0	4,000m	10:00.0	Water	LTR class support. Wind SE/12, flood tide.	View workout

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