1/2x5100m, 3’ rest
20/22/24/22/20, 2:12.5, 152W, 816 cal/hr

Rest

2/2x31’
2:22.2/20, 121W, 710 cal/hr

1/2 31’, 3’ rest
2:14.8/20, 143W, 791 cal/hr

Rest between sets,

2x30’, 6’ rest, 2:18.3/20, 135W, 864 cal/hr. 6724m;
6813m, 2:16.5/21, 138W, 773 cal/hr.

2:19.4/19, 129W, 743 cal/hr

2:13.6/19,

2:13.4/19, 147W, 806 cal/hr.

2:12.2/21, 151W,820 cal/h

20 spm, 2:22.9, 149W, 812 cal/hr

Gordon Ck, wind SW/13, ebb tide, 1266 strokes, 18 spm.

Gordon loop to Chick and back. Wind WSW/10, ebb tide, 18 spm. 1301 strokes.

Gotdon loop to Chick and back. 18 spm, ebb tide, wind SW/7, 1304 strokes.

Chick past red buoy, calm wind, flood to slack water. 18 spm, 1277 strokes.

Gordon loop to Chick and back. 17 spm, 1217 strokes. Wind variable/3, flood tide.

4/4 sweep, Morris Ck, under bridge to red buoy, back.

Gordon loop ti Chick and back. Calm wind, flood tide. 17 spm, 1232 strokes.

Chick to boat lift north of red buoy. Calm wind, flood tide. 1395 strokes, 17 spm.

Sculling, Ellen & Sharon. Gordon Ck, ebb tide, wind W/10. 1018 strokes, 14 spm.

4/4+, Chick sweep masters practice, wind calm, flood tide.

7K up Chick and back. 17 spm, flood tide, calm wind. 1336 strokes.

Chick to red buoy. Slack tide, calm wind. 1151 strokes. New oar length and span.

2/2, Chick to red buoy, wind W/8, ebb tide, 840 strokes. Change spread and oar loading afterward.

1/2, phone call interruption, ebb tide, wind W/8, Chick to red buoy and back. 403 strokes.