Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/19	6:48.7	1,500m	2:16.2	RowErg	Biathlon game, 3x3’ on, choice to get next rep. 2:16.2/20, 138W, 776 cal/hr.	View workout
05/21/19	40:09.2	9,000m	2:13.8	RowErg	2:13.8/21, 146W, 802 cal/hr.	View workout
05/21/19	52:00.0	5,754m	4:31.1	Water	Jack Rook, under bridge, wind N/12, ebb tide.	View workout
05/17/19	1:21:00.0	12,490m	3:14.5	Water	Carl, Morris Ck, flood tide, wind SW/10, 1273 strokes.	View workout
05/16/19	1:34:00.0	12,874m	3:39.0	Water	Chick to red buoy, Carl, Tom, & Jack. 1291 strokes, 16 spm, flood tide, wind SW/7.	View workout
05/14/19	1:19:00.0	12,595m	3:08.1	Water	Carl, Chick to red buoy, flood tide, lots of debris in water, 18 spm, wind SW/8, 1266 strokes.	View workout
05/13/19	19:00.0	2,534m	3:44.9	Water	Gordon Ck, too much traffic, abandoned practice. 263 strokes.	View workout
05/10/19	1:21:00.0	12,265m	3:18.1	Water	Carl Tack, Gordon Ck, ebb tide, wind S/10. 1292 strokes.	View workout
05/09/19	1:30:00.0	11,385m	3:57.1	Water	Masters practice, 6/8, drills, rough crossing to Morris Creek.	View workout
05/09/19	1:32:00.0	12,370m	3:43.1	Water	Tom Rooks, Gordon Creek, wind S/7, ebb tide, 1230 strokes.	View workout
05/08/19	1:29:00.0	12,370m	3:35.8	Water	Carl Tack, Chick to 2nd green buoy, sloppy, ebb tide, wind S/7. 1269 strokes.	View workout
05/07/19	45:00.0	10,350m	2:10.4	RowErg	JCC, 2:10.4/22, 158W, 842 cal/hr.	View workout
05/06/19	1:35:00.0	11,500m	4:07.8	Water	Masters practice, 8/8, drills & steady state rowing 23 spm.	View workout
05/06/19	1:21:00.0	12,339m	3:16.9	Water	Carl Tack, Gordon Ck, wind NE/8, ebb tide. 1235 strokes.	View workout
04/30/19	1:10:00.0	12,225m	2:51.7	Water	Gordon Ck, flood tide, wind S/10. 1282 strokes	View workout
04/29/19	1:20:00.0	7,000m	5:42.8	Water	LTR practice	View workout
04/29/19	1:24:00.0	12,280m	3:25.2	Water	Carl Tack, Gordon Creek, wind E/10, flood tide to slack water, 1202 strokes, 17 spm.	View workout
04/23/19	1:11:00.0	12,246m	2:53.9	Water	Gordon Creek, calm, ebb tide, 18 spm, 1202 strokes.	View workout
04/22/19	1:25:00.0	9,000m	4:43.3	Water	LTR, James, ebb tide, wind NE/8.	View workout
04/21/19	1:33:00.0	15,577m	2:59.1	Water	Morris Creek, 17-18 spm, 1566 strokes, 2:30 rest midway.	View workout
04/16/19	15:04.6	3,140m	2:24.0	RowErg	Darts game, 12795 pts, 2:24.0/20, 117W, 703 cal/hr.	View workout
04/16/19	30:00.0	6,690m	2:14.5	RowErg	JCC, 2:25.5/21,	View workout
04/13/19	14:14.0	2,474m	2:52.5	Water	2/2, 17-18 spm,	View workout
04/13/19	55:00.0	9,670m	2:50.6	Water	1/2 Chick to red buoy and return. Phone call interrupted app. 917 strokes.	View workout
04/02/19	7:32.8	1,654m	2:16.8	RowErg	2:16.8/20, 136W, 769 cal/hr.	View workout

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