Bob Morrison

Log

Date Workout Score Ave Comments Action
02/05/19 45:00.0 10,009m 2:14.8

2:14.8/20, 143W, 790 cal/hr.

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02/03/19 45:00.0 10,190m 2:12.4

2:12.4/21-22, 151W, 818 cal/hr

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02/01/19 45:00.0 10,274m 2:11.3

2:11.3/20-22, 9’@29/2:13, 9’@2:09, 154W, 830 cal/hr.

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01/30/19 45:00.0 10,146m 2:13.0

2:13.0/20, 149W, 811 cal/hr.

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01/19/19 45:00.0 10,125m 2:13.3

Home, 2:13.3/18, 18-20-18-20-18, 148W, 808 cal/hr,

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01/17/19 45:00.0 10,246m 2:11.7

Home, 2:11.7/22-19-21@15’, 153W, 826 cal/hr.

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01/15/19 45:00.0 9,831m 2:17.3

Home, 2:17.3/19, 135W, 765 cal/hr.

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01/13/19 1:00:00.0 13,446m 2:13.8

WBC, 2:13.8/19, 146W, 802 cal/hr.

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01/10/19 45:00.0 10,034m 2:14.5

Hime, 2:14.5/20, 144W, 794 cal/hr.

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01/09/19 45:00.0 10,119m 2:13.4

Home, 2:13.4/20, 147W, 807 cal/hr.

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01/06/19 1:00:00.0 13,468m 2:13.6

WBC, 2:13.8/19, 146W, 802 cal/hr

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01/04/19 33:37.9 7,500m 2:14.5

Home, 2:14.5/19, 144W, 794 cal/hr.

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12/20/18 34:34.7 7,777m 2:13.3

JCC, 2:13.3/20-22, 147W, 807 cal/hr.

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12/19/18 34:41.1 7,500m 2:18.7

2/2, 2:18.7/19, 131W, 751 cal/hr.

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12/19/18 34:16.2 7,500m 2:17.0

1:2x7500n, 2:17.0/19, 136W, 767 cal/hr.

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12/18/18 33:33.9 7,500m 2:14.2

2/2, 2:14.2/21, 145W, 797 cal/hr.

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12/18/18 34:26.7 7,500m 2:17.7

1/2x7500m, JCC, 2:17.6/16, 134W, 760 cal/hr.

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12/17/18 43:18.8 10,000m 2:09.9

JCC, 2:09.9/19-21, 18/21/19/21/19, 160W, 849 cal/hr.

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12/16/18 34:10.4 7,500m 2:16.6

2/2, 2:16.6/19, 137W, 771 cal/hr.

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12/16/18 34:49.8 7,500m 2:19.3

1/2x7509m, JCC, 2:19.3/19, 129W, 745 cal/hr.

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12/15/18 34:43.5 7,500m 2:18.9

2/2, 2:18.9/17, 131W, 749 cal/hr.

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12/15/18 34:39.0 7,500m 2:18.6

1/2x7500n, JCC, 2:18.6/18, 131W, 752 cal/hr.

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12/14/18 33:04.1 7,500m 2:12.2

2:2x7500m, 2:12.2/20, 151W, 820 cal/hr.

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12/14/18 34:15.3 7,500m 2:17.0

1/2x7500m, JCC, 2:17.0/16, 136W, 868 cal/hr.

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12/12/18 33:47.6 7,500m 2:15.1

2/2@7500m, JCC, 2:15.1/19, 142W, 797 cal/hr.

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