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Bob Morrison

Log

Date Workout Score Ave Comments Action
08/31/18 57:00.0 9,946m 2:51.9

Gordon Loop, ebb tide, wind E/6, 952 strokes.

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08/29/18 1:17:00.0 11,559m 3:19.8

Carl Tack, wind S/8, ebb tide, 1137 strokes.

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08/28/18 1:22:00.0 12,381m 3:18.6

Carl Tack, Morris Ck, wind S/6, ebb tide, 1156 strokes.

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08/26/18 1:45:00.0 12,000m 4:22.5

Stroke mixed 4+

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08/25/18 1:30:00.0 8,400m 5:21.4

Stroke M4+,

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08/22/18 45:00.0 10,241m 2:11.8

2:11.8/21, 153W, 825 cal/hr.

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08/12/18 45:00.0 10,174m 2:12.6

2:12.6/20-21, 150W, 815 cal/hr.

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08/09/18 45:00.0 10,102m 2:13.6

2:13.6/20, 147W, 804 cal/hr.

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08/05/18 33:30.0 7,500m 2:14.0

2:14.0/18, 145W, 800 cal/hr.

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08/04/18 2:00.2 436m 2:17.8

Started 7500, call fm home.

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08/04/18 35:08.4 7,500m 2:20.5

2:20.5/18, 126W, 733 cal/hr

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07/30/18 4:16.3 874m 2:26.6

Lower back muscle tightened, stopped.

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07/27/18 45:00.0 10,127m 2:13.3

2:13.3/20, 148W, 808 cal/hr

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07/24/18 1:00:00.0 13,433m 2:13.9

2:13.9/20, 145W, 800 cal/hr.

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07/22/18 30:00.0 6,772m 2:12.9

2:12.9/21, 149W, 813 cal/hr.

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07/19/18 45:00.0 10,124m 2:13.3

2:13.3/20, 148W, 808 cal/hr,

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07/16/18 45:00.0 10,193m 2:12.4

MEM, 2:12.4/21. 151W, 818 cal/hr.

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07/13/18 1:17:00.0 13,235m 2:54.5

Gordonnto Chick and back. Ebb to slack tide, wind N/7. 1311 strokes.

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07/09/18 1:19:00.0 13,114m 3:00.7

Gordon loop + 3000m, flood tide, wind calm, 1183 strokes.

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07/03/18 1:19:00.0 13,493m 2:55.6

Gordon loop to Chick and back. Calm, ebb tide. 1344 strokes.

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07/02/18 1:15:00.0 12,273m 3:03.3

Gordon Creek, ebb to slack water, calm winds. 17 spm, 1190 strokes.

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06/27/18 22:30.0 5,111m 2:12.0

MEM, 2:13.6/19, 147W, 804 cal/ hr

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06/19/18 45:00.0 10,112m 2:13.5

2:13.5/19, 147W, 806 cal/hr.

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06/14/18 1:25:00.0 13,594m 3:07.5

Gordon loop, flood tide, wind N/7. Stuck in weeds, 17 spm, 1360 strokes.

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06/13/18 1:11:00.0 12,218m 2:54.3

Gordon Creek, ebb-slack tide, wind SW/9. 1173 strokes.

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