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Bob Morrison

Log

Date Workout Score Ave Comments Action
08/04/18 35:08.4 7,500m 2:20.5

2:20.5/18, 126W, 733 cal/hr

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07/30/18 4:16.3 874m 2:26.6

Lower back muscle tightened, stopped.

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07/27/18 45:00.0 10,127m 2:13.3

2:13.3/20, 148W, 808 cal/hr

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07/24/18 1:00:00.0 13,433m 2:13.9

2:13.9/20, 145W, 800 cal/hr.

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07/22/18 30:00.0 6,772m 2:12.9

2:12.9/21, 149W, 813 cal/hr.

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07/19/18 45:00.0 10,124m 2:13.3

2:13.3/20, 148W, 808 cal/hr,

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07/16/18 45:00.0 10,193m 2:12.4

MEM, 2:12.4/21. 151W, 818 cal/hr.

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07/13/18 1:17:00.0 13,235m 2:54.5

Gordonnto Chick and back. Ebb to slack tide, wind N/7. 1311 strokes.

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07/09/18 1:19:00.0 13,114m 3:00.7

Gordon loop + 3000m, flood tide, wind calm, 1183 strokes.

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07/03/18 1:19:00.0 13,493m 2:55.6

Gordon loop to Chick and back. Calm, ebb tide. 1344 strokes.

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07/02/18 1:15:00.0 12,273m 3:03.3

Gordon Creek, ebb to slack water, calm winds. 17 spm, 1190 strokes.

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06/27/18 22:30.0 5,111m 2:12.0

MEM, 2:13.6/19, 147W, 804 cal/ hr

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06/19/18 45:00.0 10,112m 2:13.5

2:13.5/19, 147W, 806 cal/hr.

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06/14/18 1:25:00.0 13,594m 3:07.5

Gordon loop, flood tide, wind N/7. Stuck in weeds, 17 spm, 1360 strokes.

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06/13/18 1:11:00.0 12,218m 2:54.3

Gordon Creek, ebb-slack tide, wind SW/9. 1173 strokes.

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06/12/18 1:13:00.0 12,378m 2:56.9

Gordon Creek, 17 spm, flood tide, wind E/8. 1177 strokes.

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06/10/18 1:14:00.0 12,282m 3:00.7

Gordon Creek, ebb tide, 16-18 spm, wind calm. 1159 strokes.

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06/03/18 1:22:00.0 13,350m 3:04.2

Chick red buoy, wind NW/7, ebb tide, 1289 strokes.

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05/23/18 30:00.0 6,702m 2:14.2

CDG Hyatt, 2:14.2/19.

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05/21/18 45:00.0 10,136m 2:13.1

DXB, 3:13.1/20, 148W, 809 cal/hr.

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05/20/18 45:00.0 10,059m 2:14.2

DXB, 2:14.2/20, 145W, 798 cal/hr.

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05/17/18 1:29:00.0 13,707m 3:14.7

Carl Tack, loop to Chick and back. Wind S/6, ebb tide. 1217 strokes.

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04/28/18 1:22:00.0 13,280m 3:05.2

Chick to bsy, green buoy. Wind light, ebb tide. 1289 strokes.

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04/26/18 1:27:00.0 14,842m 2:55.8

1X, Chick inside bay to red buoy, 1454 strokes, ebb tide, wind SW/5.

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04/26/18 1:45:00.0 11,800m 4:26.9

6/8 masters practice

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