Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/18	44:14.9	10,000m	2:12.7	RowErg	ANC, 2:12.719, 150W, 814 cal/hr	View workout
03/06/18	45:00.0	10,146m	2:13.0	RowErg	2:13.0/20 som, 149W, 811 cal/hr.	View workout
02/27/18	45:00.0	10,462m	2:09.0	RowErg	NRT, 2:09.0/19 avg; 19-21 spm, 163W, 860 cal/hr.	View workout
02/26/18	40:38.0	10,500m	1:56.0	RowErg	KIX, 19 spm, 725 cal burned.	View workout
02/25/18	41:45.0	10,500m	1:59.2	RowErg	KIX, 20 spm, 705 cal burned.	View workout
02/23/18	30:00.0	6,799m	2:12.3	RowErg	HKG, 2:12.3/21, 151W, 819 cal/hr.	View workout
02/21/18	46:31.0	10,100m	2:18.1	RowErg	NRT, 2:18.1/20, 133W, 756 cal/hr.	View workout
02/20/18	46:00.0	10,563m	2:10.6	RowErg	NRT, 2:10.6/21, 157W, 840 cal/hr.	View workout
02/15/18	46:00.0	10,526m	2:11.1	RowErg	2:11.1/19, 155W, 834 cal/hr.	View workout
02/14/18	46:00.0	10,504m	2:11.3	RowErg	2:11.3/17-19 spm, 164W, 831 cal/hr.	View workout
02/12/18	2:00.0	444m	2:15.1	RowErg	Cool down	View workout
02/12/18	20:00.0	4,581m	2:10.9	RowErg	24-26-28-26-24	View workout
02/12/18	2:00.0	435m	2:17.9	RowErg	Cool down	View workout
02/12/18	20:00.0	4,820m	2:04.4	RowErg	24-26-24	View workout
02/12/18	4:30.0	1,000m	2:15.0	RowErg	Warmup	View workout
02/08/18	44:07.0	11,000m	2:00.3	RowErg	KIX, 730 cal/hr,	View workout
02/06/18	45:00.0	10,203m	2:12.3	RowErg	ANC, 2:12.3/20, 151W, 820 cal/hr,	View workout
02/01/18	15:00.0	3,350m	2:14.3	RowErg		View workout
02/01/18	14:13.6	3,144m	2:15.7	RowErg		View workout
02/01/18	20:00.0	4,660m	2:08.7	RowErg		View workout
01/23/18	45:00.0	9,973m	2:15.3	RowErg	CDG, 20 spm.	View workout
01/22/18	45:00.0	10,132m	2:13.2	RowErg	CDG Bercy, 2:23.2/21, 148 W, 809 cal/hr.	View workout
01/18/18	46:00.8	10,500m	2:11.4	RowErg	2:11.4/19, 154W, 830 cal/hr.	View workout
01/14/18	46:00.0	10,522m	2:11.1	RowErg	CGN, 2:11.1/20, 155W, 833 cal/hr.	View workout
01/13/18	46:00.0	10,108m	2:16.5	RowErg	CDG Bercy, 2:16.9/19, 761 cal/hr, 136W,	View workout

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