Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/18	2:00.0	444m	2:15.1	RowErg	Cool down	View workout
02/12/18	20:00.0	4,581m	2:10.9	RowErg	24-26-28-26-24	View workout
02/12/18	2:00.0	435m	2:17.9	RowErg	Cool down	View workout
02/12/18	20:00.0	4,820m	2:04.4	RowErg	24-26-24	View workout
02/12/18	4:30.0	1,000m	2:15.0	RowErg	Warmup	View workout
02/08/18	44:07.0	11,000m	2:00.3	RowErg	KIX, 730 cal/hr,	View workout
02/06/18	45:00.0	10,203m	2:12.3	RowErg	ANC, 2:12.3/20, 151W, 820 cal/hr,	View workout
02/01/18	15:00.0	3,350m	2:14.3	RowErg		View workout
02/01/18	14:13.6	3,144m	2:15.7	RowErg		View workout
02/01/18	20:00.0	4,660m	2:08.7	RowErg		View workout
01/23/18	45:00.0	9,973m	2:15.3	RowErg	CDG, 20 spm.	View workout
01/22/18	45:00.0	10,132m	2:13.2	RowErg	CDG Bercy, 2:23.2/21, 148 W, 809 cal/hr.	View workout
01/18/18	46:00.8	10,500m	2:11.4	RowErg	2:11.4/19, 154W, 830 cal/hr.	View workout
01/14/18	46:00.0	10,522m	2:11.1	RowErg	CGN, 2:11.1/20, 155W, 833 cal/hr.	View workout
01/13/18	46:00.0	10,108m	2:16.5	RowErg	CDG Bercy, 2:16.9/19, 761 cal/hr, 136W,	View workout
01/08/18	8:00.0	1,268m	3:09.2	RowErg	2:22.6/16	View workout
01/08/18	40:00.0	8,973m	2:13.7	RowErg	2:13.7/17, 146W, 803 cal/hr.	View workout
01/01/18	45:00.0	10,397m	2:09.8	RowErg	2:13.3/19, 160W, 850 cal/hr,	View workout
12/28/17	12:00.0	2,170m	2:45.8	RowErg	Rest between.	View workout
12/28/17	4:11.2	1,000m	2:05.6	RowErg	3/3, 2:05.6/21	View workout
12/28/17	4:11.2	1,000m	2:05.6	RowErg	2/3, 2:05.6/21	View workout
12/28/17	4:06.5	1,000m	2:03.2	RowErg	1/3x1000m, 2:03.2/21	View workout
12/28/17	12:00.0	2,840m	2:06.7	RowErg	3’ stair, 18,29,22,24.	View workout
12/28/17	5:00.0	1,083m	2:18.5	RowErg	W/u 2:22:4/18	View workout
12/27/17	6:00.0	1,207m	2:29.1	RowErg	Rest between.	View workout

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