Concept2 Logbook | Log for Bob Morrison

Sign Up

Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/17	6:05.0	1,516m	2:00.3	RowErg	Cool down	View workout
12/06/17	16:00.0	3,625m	2:12.4	RowErg	2:12.9, 16-24 steps	View workout
12/06/17	16:00.0	3,743m	2:08.2	RowErg	16-24 steps, 2:10.8/20,	View workout
12/06/17	5:47.0	331m	8:44.1	RowErg	W/u	View workout
12/05/17	7:00.0	1,446m	2:25.2	RowErg	Rest on sets	View workout
12/05/17	1:02:00.0	13,884m	2:13.9	RowErg	2x31’, 2:13.8/20, 146W, 800 cal/hr	View workout
12/04/17	9:00.0	2,100m	2:08.5	RowErg	LTR class session.	View workout
12/03/17	45:00.0	10,294m	2:11.1	RowErg	2:11.1/21, 155W, 834 cal/hr.	View workout
12/03/17	3:00.0	560m	2:40.7	RowErg	Cool down.	View workout
12/02/17	6:00.0	1,162m	2:34.9	RowErg	Cool down	View workout
12/02/17	31:00.0	7,103m	2:10.9	RowErg	2:10.9/21, 156W, 836 cal/hr	View workout
12/01/17	1:00:00.0	13,393m	2:14.3	RowErg	60’, 2:14.3/21, 144W, 796 cal/hr.	View workout
11/28/17	7:00.0	1,305m	2:40.9	RowErg	Rest.	View workout
11/28/17	31:00.0	7,007m	2:12.7	RowErg	1/2x30’, 2:12.7/19, 150W, 815 cal/hr.	View workout
11/28/17	31:00.0	6,906m	2:14.6	RowErg	2/2x30’, 2:14.6/20, 143W, 793 cal/hr	View workout
11/26/17	44:12.8	10,000m	2:12.6	RowErg	2:12.6/20, 150W, 816 cal/hr	View workout
11/25/17	6:00.0	1,197m	2:30.3	RowErg	Rest	View workout
11/25/17	31:00.0	6,921m	2:14.3	RowErg	1/2, 2:24.3/21, 144W, 796 cal/hr	View workout
11/25/17	31:00.0	6,835m	2:16.0	RowErg	2/2x30’, 142W, 778 cal/hr, 2:16.2/21	View workout
11/24/17	6:00.0	889m	3:22.4	RowErg	Rest between & after.	View workout
11/24/17	31:00.0	7,005m	2:12.7	RowErg	1/2x30’, 2:22.7/20, 150W, 814 cal/hr	View workout
11/24/17	31:00.0	6,954m	2:13.7	RowErg	2/2@31’. 2:13.7/20,146W, 803 cal/hr	View workout
11/15/17	30:00.0	6,670m	2:14.9	RowErg	ANC 2/2, 2:14.9/20, 142W, 790 cal/hr.	View workout
11/15/17	30:00.0	6,701m	2:14.3	RowErg	ANC, 2:14.3/20, 144W, 797 cal/hr.	View workout
11/07/17	43:08.0	10,050m	2:08.7	RowErg	KIX, 2:03/20, 678 cal burned.	View workout

«
1
2
...
32
33
34
35
36
37
38
...
116
117
»