Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/17	45:00.0	9,941m	2:15.8	RowErg	2:15.8/19, 140W, 780 cal/hr.	View workout
10/14/17	45:00.0	10,000m	2:15.0	RowErg	2:15.0/19, 142W, 789 cal/hr.	View workout
10/13/17	45:00.0	10,281m	2:11.3	RowErg	2:11.3/20-21, 155W, 832 cal/hr. Home.	View workout
10/12/17	45:00.0	10,222m	2:12.0	RowErg	2:12.0/19, 152W, 822 cal/hr.	View workout
10/01/17	1:20:00.0	9,000m	4:26.6	Water	8/8, wind N/15, flood tide.	View workout
09/29/17	1:36:00.0	15,653m	3:03.9	Water	Chick to boat lift & rtn, 18 spm, 1455 strokes, many boats, ebb tide, wind N/5.	View workout
09/25/17	31:18.0	8,000m	1:57.3	RowErg	KIX LifeCycle rower. 544 cal, 19 spm,	View workout
09/24/17	28:02.0	7,000m	2:00.1	RowErg	KIX Life Cycle rower. 465 cal, 19-20 spm,	View workout
09/22/17	30:00.0	6,803m	2:12.2	RowErg	CAN, 21 som, 2:12.2, 151W, 820 cal/hr	View workout
09/20/17	30:00.0	6,818m	2:12.0	RowErg	CDG Bercy	View workout
09/19/17	30:00.0	6,831m	2:11.7	RowErg	CDG Bercy,	View workout
09/17/17	45:00.0	10,261m	2:11.5	RowErg	20-22 spm, 2:11.5/21, 154W, 828 cal/hr	View workout
09/13/17	1:16:00.0	13,261m	2:51.9	Water	Morris Creek, 18 spm, ebb tide, wind SE/8, 1338 strokes.	View workout
09/12/17	1:14:00.0	13,156m	2:48.7	Water	6500m up Chick, ebb tide, wind E/5, 18 spm, 1302 strokes	View workout
09/05/17	1:17:00.0	13,013m	2:57.5	Water	Gordon loop 6500m, Flood tide, wind SW/10, 1285 strokes, 17-18 spm.	View workout
09/04/17	1:16:00.0	13,004m	2:55.3	Water	Gordon loop to 6500m, flood tide, wind calm, 17-18 spm, 1233 strokes.	View workout
09/03/17	1:15:00.0	13,089m	2:51.9	Water	Gotdon loop to 6500m, slack-ebb tide, wind W/10, 16-17 spm, 1203 strokes.	View workout
08/31/17	1:15:00.0	13,081m	2:52.0	Water	Morris Ck to 6500m, flood tide, wind calm, 1185 strokes, 16-17 spm.	View workout
08/30/17	17:00.0	3,096m	2:44.7	Water	2/2, 263 strokes, phone call stopped Ritmo software on first leg.	View workout
08/30/17	56:00.0	9,128m	3:04.0	Water	1/2 up Gordon's Creek, 903 strokes, wind N/10, ebb tide	View workout
08/28/17	1:17:00.0	13,096m	2:56.3	Water	1230 strokes, wind NE/7, ebb tide, Gordon loop to 6500m and return, 17 spm.	View workout
08/26/17	57:00.0	10,057m	2:50.0	Water	Chick to Gordon loop, ebb tide, wind NE/6, 17-18 spm, 923 strokes	View workout
08/24/17	1:22:00.0	14,078m	2:54.7	Water	7000m up Chick and return. Ebb tide, wind N/3. 17-18 spm, 1296 strokes.	View workout
08/22/17	1:10:00.0	10,500m	3:20.0	Water	8/8, uncoached. Chick towards gazebo, wind SW/10, ebb tide.	View workout
08/19/17	1:10:00.0	10,700m	3:16.2	Water	3/4, 25 -26 spm, 5000m piece.	View workout

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