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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/17	30:00.0	6,908m	2:10.2	RowErg	NRT, 20/22/20:/22/20, 2:12/09/12/08/11, 2:10.2avg, 158 W, 844 cal/hr.	View workout
06/26/17	1:14:00.0	12,101m	3:03.4	Water	Chick to red buoy. Wind NE/7, ebb tide, 17 spm, 2249 strokes. Eagle on green buoy.	View workout
06/25/17	1:15:00.0	10,300m	3:38.4	Water	7/8 sweep.	View workout
06/23/17	45:00.0	10,173m	2:12.7	RowErg	Home, 2:12.7/21-22, 150W, 815 cal/hr.	View workout
06/19/17	30:00.0	6,819m	2:11.9	RowErg	CGN, 20/22/20/22/20, 2:12/10/13/11/13, 152W, 823 cal/hr	View workout
06/18/17	30:00.0	6,779m	2:12.7	RowErg	CGN, 20 spm, 151W, 819 cal/hr	View workout
06/15/17	1:13:00.0	12,261m	2:58.6	Water	Ebb tide, wind NE/7, 17 spam, Gordon loop to 6000m, 1167 strokes.	View workout
06/13/17	1:08:00.0	11,356m	2:59.6	Water	Gordon loop ~halfway, ebb tide, wind SW/6. 1043 strokes, 16-17 spm.	View workout
06/11/17	1:14:00.0	12,307m	3:00.3	Water	Gordon Creek, ebb tide, 17 spm, wind SW/7, 1182 strokes.	View workout
06/08/17	1:15:00.0	8,300m	4:31.0	Water	7 seat in 8 with 7 rowers.	View workout
05/30/17	1:25:00.0	15,000m	2:50.0	Water	Stroke RedBull King 8, pyramids, ebb tide, wind SE/7.	View workout
05/30/17	1:03:00.0	10,381m	3:02.0	Water	Gordon Loop, ebb tide, wind E/7, 17 spm, 1027 strokes.	View workout
05/29/17	1:07:00.0	10,280m	3:15.5	Water	Gordon Creek, wind NW/10, ebb tide, 1036 strokes.	View workout
05/19/17	1:21:00.0	11,360m	3:33.9	Water	Carl, 16-17 spm, wind SW/12, ebb tide, Gordon Creek, 1112 strokes.	View workout
05/18/17	2:16:00.0	17,920m	3:47.6	Water	Carl Tack, Gordon Creek, 16/17 spm, 1634 strokes, ebb tide, wind SW/10.	View workout
05/16/17	1:33:00.0	15,546m	2:59.4	Water	Morris Ck, 18 spm, 1513 strokes, ebb to flood tide, wind NW/6.	View workout
05/15/17	1:11:00.0	12,010m	2:57.3	Water	Gordon Ck, 18 spm, wind NE/12, ebb tide.	View workout
05/12/17	1:03:00.0	9,950m	3:09.9	Water	Gordon loop, 18 spm, wind NE/10, flood tide.	View workout
05/09/17	1:14:00.0	10,093m	3:39.9	Water	22' rest, calm wind, low tide, Maas 24, 24-15 spm	View workout
05/07/17	1:15:00.0	8,000m	4:41.2	Water	LTR 8 seat.	View workout
05/07/17	1:15:00.0	8,000m	4:41.2	Water	7 seat.	View workout
05/06/17	1:00:00.0	6,000m	5:00.0	Water	LTR, 4 seat.	View workout
05/06/17	1:15:00.0	9,000m	4:10.0	Water	7 seat	View workout
05/05/17	30:00.0	6,777m	2:12.8	RowErg	2:12.8/21, 149W, 814 cal/hr.	View workout
05/02/17	1:00:00.0	8,000m	3:45.0	Water	Tom Rook's 1X, w/ 4X.	View workout

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