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Bob Morrison

Log

Date Workout Score Ave Comments Action
04/29/17 1:15:00.0 10,000m 3:45.0

Chick, 6 seat in 8 w/ 6 rowers.

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04/27/17 30:00.0 6,835m 2:11.6

2:11.6/21, 153W, 827 cal/hr

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04/25/17 30:00.0 6,786m 2:12.6

Home, 2:12.6/20-21, 150W, 816 cal/hr

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04/18/17 30:00.0 6,863m 2:11.1

CGN, 2:11.3/20-22-24-22-20, 155W, 831 cal/hr.

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04/17/17 30:00.0 6,723m 2:13.8

CAN, 2:13.8/21, 146W, 802 cal/ hr.

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04/14/17 30:00.0 6,734m 2:13.6

DXB, 2:13.6/19-20, 147W, 804 cal/hr

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04/13/17 30:00.0 6,955m 2:09.4

DXB Sofitel, 2:09.4/20-21,162W, 855 cal/hr.

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04/11/17 30:00.0 6,700m 2:14.3

CAN, 2:14.3/21-22, 144W, 796 cal/hr.

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04/09/17 30:00.0 6,945m 2:09.5

NRT, 2:09.5/21, 161W, 853 cal/hr

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04/02/17 30:00.0 6,844m 2:11.5

NTT, 2:11.5/20, 154 W, 829 cal/hr

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04/01/17 30:00.0 6,673m 2:14.8

CAN, 2:14.8/21, 143W, 394 cal/hr

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03/30/17 30:00.0 6,767m 2:12.9

DXB, 2:12.9/21, 149 W, 812 cal/hr.

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03/27/17 30:00.0 6,718m 2:13.9

2:13.9/21, 146W, 800 cal/hr

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03/25/17 1:15:00.0 9,000m 4:10.0

WBC coached practice, mixed 8.

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03/22/17 30:00.0 6,852m 2:11.3

Home, 2:11.3/22, 154W, 831 cal/hr.

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03/19/17 30:00.0 6,768m 2:12.9

Home, 2:12.9/20-21,, 149W, 812 cal/hr.

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03/14/17 30:00.0 6,722m 2:13.8

Home, 2:13.8/20, 146W, 801 cal/hr

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03/12/17 30:00.0 6,725m 2:13.8

Home, 2:13.8/20, 146W, 802 cal/hr

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03/10/17 30:00.0 6,700m 2:14.3

Home, 2:14.1/20, 145W, 798 cal/hr

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01/31/17 30:00.0 6,687m 2:14.5

Home, 2:14.5/10-20, 144W, 794 cal/hr.

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01/28/17 30:00.0 6,705m 2:14.2

Home, 2:14.2/20-21, 145W, 798 cal/hr.

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01/22/17 30:00.0 6,674m 2:14.8

Home, 2:14.8/20-21, 143W, 791 cal/hr

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01/20/17 30:00.0 6,466m 2:19.1

Home, 19 spm, 130W, 846 cal, 2:19.1.

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11/29/16 45:00.0 10,001m 2:14.9

2:14.9/20, 142W, 789 cal/hr.

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11/28/16 45:00.0 10,346m 2:10.4

2:10.4/21, 158W, 842 cal/hr

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