Bob Morrison

Log

Date Workout Score Ave Comments Action
10/29/16 45:00.0 10,202m 2:12.3

10202 m, 2:12.3/21,. First since surgery on 10/12, 151W, 819cal/hr.

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10/03/16 1:15:00.0 13,319m 2:48.9

Chick, high ebb tide, wind NE/8. 18 spm, 1249 strokes.

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10/02/16 1:27:00.0 15,560m 2:47.7

Morris creek, slack hi water, wind NW/5, 18 spm, 1472 strokes.

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09/28/16 38:00.0 6,879m 2:45.7

18 spm, Chick, slack hi water, wind SE/10. Reminder reset application.

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09/28/16 24:00.0 4,593m 2:36.7

Chick, 18 spm, wind SE/10, slack high water.

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09/26/16 1:03:00.0 10,666m 2:57.1

Chick, 16-18 spm, ebb tide, wins S/10.

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09/20/16 1:00:00.0 13,404m 2:14.2

Home, 21 spm, 2:14.2, 145W, 797 cal/hr

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09/15/16 49:00.0 8,938m 2:44.4

Chick, evening row, wind NE/10, slack tide.

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09/14/16 1:18:00.0 12,311m 3:10.0

Gordon Ck, hot, 16-18 spm, ebb to slack tide, wind SW/8, 5' rest included.

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09/12/16 1:21:00.0 12,307m 3:17.4

Chick to red buoy, Tyler, wind NE/10, flood tide, rough. 18-20 spm.

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09/11/16 1:25:00.0 13,900m 3:03.4

Chick, red buoy west side, wind SW/9, ebb tide.

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09/03/16 50:00.0 11,511m 2:10.3

CGN, 2:10.3/20-21 spm,
158W, 844 cal/hr.

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08/29/16 1:30:00.0 15,321m 2:56.2

Chick and Gordon Ck, 17 spm, flood tide, wind NW/8, 1495 strokes.

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08/24/16 30:00.0 6,705m 2:14.2

2:14.2/20, 145W, 798 cal/hr

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08/24/16 30:00.0 6,961m 2:09.2

6'@20/22/24/22/20
2:09.2, 162 W, 857 cal/hr

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08/23/16 30:00.0 6,971m 2:09.1

CAN, 2:09.1, 6'@29/22/24/23/21
163W, 859 cal/hr

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08/22/16 45:00.0 10,325m 2:10.7

PVG, 2:10.7/21 avg, 9'@:
20/2:15; 22/2:10; 24/2:05; 22; 20. 157W, 838 cal/hr

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08/21/16 45:00.0 10,430m 2:09.4

PVG, 10' @ 2:12/22, 1'@2:03/25, 4'@2:10/20,
161W, 855 cal/hr.

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08/19/16 45:00.0 10,527m 2:08.2

NRT, 5'@2:10/29, 5'@2:08/22, 2:09.4 avg, 162W, 855 cal/hr

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08/18/16 30:00.0 6,987m 2:08.8

NRT, 2:08.8/22, 164W, 863 cal/hr.

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08/04/16 1:17:00.0 12,419m 3:06.0

Chick red buoy, ebb tide, wind NE/6, 17 spm.

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08/02/16 30:00.0 6,875m 2:10.9

PVG, iPhone issues, 2:10.9/24, 155W, 835 cal/hr

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08/02/16 15:00.0 3,370m 2:13.5

PVG, iPhone issues, 2:12.3/22, 151W, 829 cal/hr

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08/01/16 45:00.0 10,417m 2:09.5

PVG. 10' @ 2:14/20, 7 x 1'@ 1:58/25 and 4'@2:12/22

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07/28/16 1:00:00.0 13,445m 2:13.8

ANC, 2:13.8/20, 146W, 801 cal/hr.

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