Bob Morrison

Log

Date Workout Score Ave Comments Action
06/27/16 45:00.0 10,232m 2:11.9

PVG, 2:11.9/22, 152W, 824 cal/hr

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06/25/16 45:00.0 10,082m 2:13.9

TPE, 20 spm, 2:13.9, 146W, 801 cal/hr

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06/19/16 1:06:00.0 12,300m 2:40.9

Gordon Ck, low slack tide, wind calm.

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06/18/16 1:30:00.0 8,000m 5:37.5

2X, Michelle Rooks, wind NE/15, Gordon Ck.

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06/17/16 45:00.0 10,113m 2:13.4

21 spm, 2:13.4, 147W, 806 cal/hr

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06/06/16 1:10:00.0 12,300m 2:50.7

Gordon Ck, Ebb tide, wind SW/9, 18 spm estimated

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06/01/16 1:28:00.0 15,459m 2:50.7

Morris Ck, wind E/6, slack,ebb, 18 spm.

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05/31/16 1:10:00.0 12,300m 2:50.7

Gordon Ck, ebb tide, wind NE/5, 18 spm.

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05/28/16 1:27:00.0 13,348m 3:15.5

Gordon loop to Chick and back, flood tide, wind ESE/9, 17-18 spm.

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05/24/16 36:00.0 6,167m 2:55.1

Part 2, same day

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05/24/16 34:00.0 6,123m 2:46.5

Gordon Ck, ebb-slack tide, wind SW/8

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05/04/16 59:00.0 10,250m 2:52.6

Chick and Gordon Ck, 18 spm, Ebb tide, wind ENE/10. Rain showers.

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05/01/16 1:33:00.0 10,171m 4:34.3

Gordon Loop, Mike and Tom sculling, ebb tide, wind SE/10.

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04/27/16 31:00.0 3,840m 4:02.1

Wind E/13, flood tide, choppy.

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04/24/16 45:00.0 10,119m 2:13.4

CGN, 2:13.4/19, 147W, 807 cal/hr.

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04/20/16 35:00.0 7,516m 2:19.7

DXB, 2:19.7, 20 spm, 128W, 841 cal/hr

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04/09/16 33:02.2 7,500m 2:12.1

Home, 20/21 spm, 2:12.1, 152 W, 821 cal/hr.

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04/04/16 1:26:00.0 14,789m 2:54.4

Tyler, Gordon Ck, flood tide, wind SW/15, 17-18 spm

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03/31/16 1:09:00.0 19,755m 1:44.7

Gordon Ck, high tide, ebb tide, wind S/12, 17-18 spm

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03/26/16 45:00.0 10,111m 2:13.5

DXB, 2:13.5/20, 147W, 806 cal/hr

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03/18/16 1:12:00.0 12,258m 2:56.2

Tyler, Red buoy, 18 spm, flood tide, calm.

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03/17/16 1:01:00.0 10,293m 2:57.7

Gordon Ck, ebb tide, wind SW/10, 16 spm.

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03/16/16 33:39.4 7,500m 2:14.6

Home, 2:14.6/20, 143W, 793cal/hr

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03/11/16 33:26.1 7,500m 2:13.7

2:13.7/18, 146W, 803 cal/hr

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03/09/16 32:58.3 7,500m 2:11.8

Home, 2:11.8/21, 153W, 825 cal/hr

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