Bob Morrison

Log

Date Workout Score Ave Comments Action
07/26/16 1:00:00.0 13,389m 2:14.4

20 spm, 2:14.4, 144W, 795 cal.

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07/25/16 1:17:00.0 12,352m 3:07.0

Gordon loop + Chick and back, Tyler, hot, ebb tide, wind SW/10, 28 spm.

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07/24/16 1:17:00.0 13,476m 2:51.4

Gordon to Chick and back, ebb tide, 17-18 spm, wind SW/7

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07/21/16 1:13:00.0 12,315m 2:57.8

Chick red buoy, ebb tide, wind calm, 17 spm

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07/20/16 1:11:00.0 12,351m 2:52.4

Gordon Ck, ebb to slack tide, wind calm, 17 spm.

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07/19/16 1:12:00.0 12,236m 2:56.5

Chick, low tide, wind variable/3, 17 spm

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07/18/16 1:01:00.0 10,403m 2:55.9

Gordon Ck, hot, wind SW/6, ebb tide, 17-18 spm,

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07/16/16 1:30:00.0 9,000m 5:00.0

8, warm.

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07/13/16 1:15:00.0 10,000m 3:45.0

4-, hot.

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07/07/16 45:00.0 10,168m 2:12.7

CDG, steady state, 2:12.7/20-21, 150W, 814 cal/hr

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07/06/16 45:00.0 10,479m 2:08.8

DXB, 863 cal:hr, 2:08.8, 164 W, 2:12.5 10' w/u, 1'@26/1:57,

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07/04/16 45:00.0 10,390m 2:09.9

CDG Bercy, 2:09.8/21, 160W, 849 cal/hr, 10'@2:12/21, 1'@1:57/25, 4'@2:11/22

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06/30/16 1:02:00.0 11,500m 2:41.7

Gordon Ck, 20 spm, wind E/9, low-flood tide, thunder to south.

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06/28/16 45:00.0 10,353m 2:10.3

PVG, 2:10.3/23 avg, 158W, 843 cal/hr, 10' @ 2:12.5/22, then 1' @ 2:02/25, 4' @ 2:12/22.

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06/27/16 45:00.0 10,232m 2:11.9

PVG, 2:11.9/22, 152W, 824 cal/hr

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06/25/16 45:00.0 10,082m 2:13.9

TPE, 20 spm, 2:13.9, 146W, 801 cal/hr

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06/19/16 1:06:00.0 12,300m 2:40.9

Gordon Ck, low slack tide, wind calm.

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06/18/16 1:30:00.0 8,000m 5:37.5

2X, Michelle Rooks, wind NE/15, Gordon Ck.

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06/17/16 45:00.0 10,113m 2:13.4

21 spm, 2:13.4, 147W, 806 cal/hr

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06/06/16 1:10:00.0 12,300m 2:50.7

Gordon Ck, Ebb tide, wind SW/9, 18 spm estimated

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06/01/16 1:28:00.0 15,459m 2:50.7

Morris Ck, wind E/6, slack,ebb, 18 spm.

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05/31/16 1:10:00.0 12,300m 2:50.7

Gordon Ck, ebb tide, wind NE/5, 18 spm.

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05/28/16 1:27:00.0 13,348m 3:15.5

Gordon loop to Chick and back, flood tide, wind ESE/9, 17-18 spm.

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05/24/16 36:00.0 6,167m 2:55.1

Part 2, same day

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05/24/16 34:00.0 6,123m 2:46.5

Gordon Ck, ebb-slack tide, wind SW/8

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