Bob Morrison

Log

Date Workout Score Ave Comments Action
09/28/15 1:10:00.0 11,894m 2:56.5

Ebb tide, wind NE/7, 1149 strokes, 18-19 spm.

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09/27/15 1:00:00.0 13,620m 2:12.1

Home, 19-20 spm, 152W, 821 cal/hr

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09/25/15 1:40:00.0 11,847m 4:13.2

Carl Tack, Gordon Loop, flood tide, wind NE/10

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09/21/15 30:00.0 6,776m 2:12.8

CGN, 20 spm, 149W, 814 cal/hr

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09/20/15 45:00.0 10,078m 2:13.9

STN, 20 spm,

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09/19/15 45:00.0 10,061m 2:14.1

STN, 20 spm, 144.9 W, 598 cal.

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09/14/15 42:00.0 6,642m 3:09.7

Chick, Carl &Tyler, 17 spm, wind NE/8, ebb tide.

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09/13/15 47:00.0 4,420m 5:19.0

Kevin LTS, Gordon Creek.

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09/11/15 1:30:00.0 11,351m 3:57.8

Gordon Ck, Carl, 19 spm, wind NE/12, flood tide,

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09/10/15 45:00.0 10,051m 2:14.3

20 spm, 144W, 797 cal/hr

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09/01/15 1:15:00.0 12,257m 3:03.5

Carl & Tyler, Chick river, wind NNE/5, ebb tide, 18 spm.

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08/31/15 1:05:00.0 10,000m 3:15.0

Tyler Montgomery, Gordon Loop, ebb tide, wind calm

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08/28/15 1:15:00.0 12,000m 3:07.5

Carl Tack, Gordon Creek, ebb tide, wind NE/10.

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08/25/15 1:00:00.0 8,000m 3:45.0

Gordon Creek

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08/24/15 1:00:00.0 8,000m 3:45.0

Webb Stevens 2X

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08/22/15 45:00.0 7,500m 3:00.0

Stroke coach failure,

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08/19/15 1:05:14.9 12,678m 2:34.3

Gordon Creek, ebb tide, wind S/5, 17 spm,

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08/11/15 45:00.0 10,208m 2:12.2

KIX, 151W, 820 cal/hr, 19-21-19-21-19@9'

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08/08/15 45:00.0 10,114m 2:13.4

HKG, 147W, 805 cal/hr, 19 spm

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08/06/15 45:00.0 10,157m 2:12.9

DXB, 19 spm, 149W, 822 cal/hr.

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08/03/15 1:08:45.1 13,058m 2:37.9

Gordon Creek, 16-17 spm, max ebb tide, wind SW/10.

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07/31/15 45:00.0 10,191m 2:12.4

CDG, 21 spm, 151W, 818 cal/hr.

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07/24/15 1:08:44.3 13,730m 2:30.1

Creek to Chick and back, 18 spm, slack-ebb tide, wind NE/8

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07/17/15 45:00.0 10,122m 2:13.3

CDG, 21-22 spm, 148W, 807 cal/hr.

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07/11/15 1:00:00.0 13,451m 2:13.8

MEM, 19 spm, 802 cal, 146W

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