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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Bob Morrison

Log

Date Workout Score Ave Comments Action
01/05/16 6:00.0 1,118m 2:41.0

5' rest between, 1' rest after

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01/05/16 32:00.0 7,271m 2:12.0

2/2x32', 20 spm, 2:12.0, 152W, 823 cal/hr

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01/05/16 32:00.0 7,546m 2:07.2

1/2x32', 2:07.2/22 spm, 161W, 853 cal/hr

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01/03/16 1:00:00.0 13,533m 2:13.0

Home, strapless, 20-21 spm, 2:13.0, 149W, 811 cal/hr

 View workout
01/02/16 1:00:00.0 13,357m 2:14.7

Home, 19 spm, 2:14.7, 143W, 792 cal/hr

 View workout
01/01/16 1:00:00.0 13,343m 2:14.9

Home, 18-19 spm, 2:14.9, 143W, 790 cal/hr

 View workout
12/31/15 1:00:00.0 13,536m 2:12.9

Home, 5' w/u, 1@24 spm, 4'@19, 2:12.9, 149W, 812 cal

 View workout
12/29/15 45:00.0 10,038m 2:14.4

Home. 2:14.4, 20 spm, 144W. 795 cal/hr

 View workout
12/23/15 45:00.0 10,322m 2:10.7

Home, 19 spm, 2:10.7, 156W, 838 cal/hr

 View workout
12/22/15 1:00:00.0 13,621m 2:12.1

Home, 21-22 spm, 2:12.1, 152W, 821 cal/hr.

View workout
12/21/15 45:00.0 10,123m 2:13.3

Home, 21 spm, 2;13.3, 148W, 807 cal/hr. 1' @ 2:06/24, 4' @ 2:15/20.

View workout
12/21/15 45:00.0 10,096m 2:13.7

Home, 1/2x;5', 21 spm, 2:13.7, 146W, 803 cal/hr.

View workout
12/20/15 1:38:18.1 21,098m 2:19.7

Home, 20 spm, 2:19.7, 128W, 741 cal/hr

 View workout
12/17/15 1:00:00.0 13,422m 2:14.1

Home, 21 spm, 2:14.1, 145W, 799 cal/hr

 View workout
12/09/15 45:00.0 10,046m 2:14.3

DXB 2/2x45', 2:14.3, 144 W, 796 cal/hr, 21 spm

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12/09/15 45:00.0 10,191m 2:12.4

DXB, 1/2x45', 2:12.4, 151W, 818 cal/hr, 20 spm

 View workout
12/07/15 35:00.0 7,543m 2:19.2

CAN, 2/2, 2:19.2, 22 spm, 130W, 746 cal/hr

 View workout
12/07/15 1:00:00.0 12,943m 2:19.0

CAN, 2:19.9, 130W, 747 cal, 21 spm.

 View workout
12/06/15 1:00:00.0 12,738m 2:21.3

CAN, 2/2x60', 124W, 726 cal, 21-22 spm

 View workout
12/06/15 1:00:00.0 12,691m 2:21.8

CAN, 1/2x60', 123W, 722 cal, 20-21 spm

 View workout
12/04/15 30:00.0 6,748m 2:13.3

NRT, 2/2x30', 21 spm, 148W, 807 cal/hr

 View workout
12/04/15 30:00.0 6,818m 2:12.0

NRT, 1/2x30', 20 spm, 152W, 823 cal/hr

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12/02/15 1:15:00.0 16,759m 2:14.2

ANC, 145W, 797 cal/hr, 21 spm

 View workout
11/28/15 1:00:00.0 13,384m 2:14.4

Home, strapless, 21 spm, 144W, 795 cal/hr

 View workout
11/27/15 1:00:00.0 13,468m 2:13.6

Home, 147W, 804 cal/ hr, 20 spm

 View workout