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Bob Morrison

Log

Date Workout Score Ave Comments Action
08/24/16 30:00.0 6,961m 2:09.2

6'@20/22/24/22/20
2:09.2, 162 W, 857 cal/hr

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08/23/16 30:00.0 6,971m 2:09.1

CAN, 2:09.1, 6'@29/22/24/23/21
163W, 859 cal/hr

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08/22/16 45:00.0 10,325m 2:10.7

PVG, 2:10.7/21 avg, 9'@:
20/2:15; 22/2:10; 24/2:05; 22; 20. 157W, 838 cal/hr

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08/21/16 45:00.0 10,430m 2:09.4

PVG, 10' @ 2:12/22, 1'@2:03/25, 4'@2:10/20,
161W, 855 cal/hr.

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08/19/16 45:00.0 10,527m 2:08.2

NRT, 5'@2:10/29, 5'@2:08/22, 2:09.4 avg, 162W, 855 cal/hr

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08/18/16 30:00.0 6,987m 2:08.8

NRT, 2:08.8/22, 164W, 863 cal/hr.

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08/04/16 1:17:00.0 12,419m 3:06.0

Chick red buoy, ebb tide, wind NE/6, 17 spm.

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08/02/16 30:00.0 6,875m 2:10.9

PVG, iPhone issues, 2:10.9/24, 155W, 835 cal/hr

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08/02/16 15:00.0 3,370m 2:13.5

PVG, iPhone issues, 2:12.3/22, 151W, 829 cal/hr

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08/01/16 45:00.0 10,417m 2:09.5

PVG. 10' @ 2:14/20, 7 x 1'@ 1:58/25 and 4'@2:12/22

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07/28/16 1:00:00.0 13,445m 2:13.8

ANC, 2:13.8/20, 146W, 801 cal/hr.

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07/26/16 1:00:00.0 13,389m 2:14.4

20 spm, 2:14.4, 144W, 795 cal.

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07/25/16 1:17:00.0 12,352m 3:07.0

Gordon loop + Chick and back, Tyler, hot, ebb tide, wind SW/10, 28 spm.

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07/24/16 1:17:00.0 13,476m 2:51.4

Gordon to Chick and back, ebb tide, 17-18 spm, wind SW/7

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07/21/16 1:13:00.0 12,315m 2:57.8

Chick red buoy, ebb tide, wind calm, 17 spm

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07/20/16 1:11:00.0 12,351m 2:52.4

Gordon Ck, ebb to slack tide, wind calm, 17 spm.

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07/19/16 1:12:00.0 12,236m 2:56.5

Chick, low tide, wind variable/3, 17 spm

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07/18/16 1:01:00.0 10,403m 2:55.9

Gordon Ck, hot, wind SW/6, ebb tide, 17-18 spm,

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07/16/16 1:30:00.0 9,000m 5:00.0

8, warm.

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07/13/16 1:15:00.0 10,000m 3:45.0

4-, hot.

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07/07/16 45:00.0 10,168m 2:12.7

CDG, steady state, 2:12.7/20-21, 150W, 814 cal/hr

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07/06/16 45:00.0 10,479m 2:08.8

DXB, 863 cal:hr, 2:08.8, 164 W, 2:12.5 10' w/u, 1'@26/1:57,

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07/04/16 45:00.0 10,390m 2:09.9

CDG Bercy, 2:09.8/21, 160W, 849 cal/hr, 10'@2:12/21, 1'@1:57/25, 4'@2:11/22

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06/30/16 1:02:00.0 11,500m 2:41.7

Gordon Ck, 20 spm, wind E/9, low-flood tide, thunder to south.

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06/28/16 45:00.0 10,353m 2:10.3

PVG, 2:10.3/23 avg, 158W, 843 cal/hr, 10' @ 2:12.5/22, then 1' @ 2:02/25, 4' @ 2:12/22.

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