Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/17	30:00.0	6,673m	2:14.8	RowErg	CAN, 2:14.8/21, 143W, 394 cal/hr	View workout
03/30/17	30:00.0	6,767m	2:12.9	RowErg	DXB, 2:12.9/21, 149 W, 812 cal/hr.	View workout
03/27/17	30:00.0	6,718m	2:13.9	RowErg	2:13.9/21, 146W, 800 cal/hr	View workout
03/25/17	1:15:00.0	9,000m	4:10.0	Water	WBC coached practice, mixed 8.	View workout
03/22/17	30:00.0	6,852m	2:11.3	RowErg	Home, 2:11.3/22, 154W, 831 cal/hr.	View workout
03/19/17	30:00.0	6,768m	2:12.9	RowErg	Home, 2:12.9/20-21,, 149W, 812 cal/hr.	View workout
03/14/17	30:00.0	6,722m	2:13.8	RowErg	Home, 2:13.8/20, 146W, 801 cal/hr	View workout
03/12/17	30:00.0	6,725m	2:13.8	RowErg	Home, 2:13.8/20, 146W, 802 cal/hr	View workout
03/10/17	30:00.0	6,700m	2:14.3	RowErg	Home, 2:14.1/20, 145W, 798 cal/hr	View workout
01/31/17	30:00.0	6,687m	2:14.5	RowErg	Home, 2:14.5/10-20, 144W, 794 cal/hr.	View workout
01/28/17	30:00.0	6,705m	2:14.2	RowErg	Home, 2:14.2/20-21, 145W, 798 cal/hr.	View workout
01/22/17	30:00.0	6,674m	2:14.8	RowErg	Home, 2:14.8/20-21, 143W, 791 cal/hr	View workout
01/20/17	30:00.0	6,466m	2:19.1	RowErg	Home, 19 spm, 130W, 846 cal, 2:19.1.	View workout
11/29/16	45:00.0	10,001m	2:14.9	RowErg	2:14.9/20, 142W, 789 cal/hr.	View workout
11/28/16	45:00.0	10,346m	2:10.4	RowErg	2:10.4/21, 158W, 842 cal/hr	View workout
11/27/16	1:33:29.1	21,097m	2:12.9	RowErg	Home, 2:12.9:21, 149W, 812 cal/hr.	View workout
11/26/16	50:00.0	11,219m	2:13.7	RowErg	Home, 2:13.7/20, 146W, 803 cal/hr	View workout
11/25/16	45:00.0	10,315m	2:10.8	RowErg	Home, 2:10.8/22, 156W, 837 cal/ht	View workout
11/20/16	45:00.0	10,345m	2:10.4	RowErg	Olive Branch, 2:10.4/20, 157W, 842 cal/hr.	View workout
11/19/16	45:00.0	10,269m	2:11.4	RowErg	Olive Branch, 2:11.4/21-22, 154W, 830 cal/hr.	View workout
11/18/16	30:00.0	6,923m	2:10.0	RowErg	Olive Branch, 2:10.0/21, 159W, 848 cal/hr. 1st 6' @ 2:15/19, last 24' @ 2:09/21-22.	View workout
11/17/16	1:00:00.0	13,594m	2:12.4	RowErg	Olive Branch, 2:12.4/19-20, 151W, 818 cal.	View workout
11/08/16	1:32:00.0	17,109m	2:41.3	Water	Morris Ck, flood tide, calm winds, 16 spm, 5' total rest	View workout
11/01/16	1:33:00.0	17,115m	2:43.0	Water	Chick, slack hi tide, 17 spm. Wind calm.	View workout
10/31/16	1:15:00.0	12,300m	3:02.9	Water	Tyler, Gordon Ck, wind N/10-15, slack- flood tide, 18 spm.	View workout

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