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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/16	45:00.0	10,346m	2:10.4	RowErg	2:10.4/21, 158W, 842 cal/hr	View workout
11/27/16	1:33:29.1	21,097m	2:12.9	RowErg	Home, 2:12.9:21, 149W, 812 cal/hr.	View workout
11/26/16	50:00.0	11,219m	2:13.7	RowErg	Home, 2:13.7/20, 146W, 803 cal/hr	View workout
11/25/16	45:00.0	10,315m	2:10.8	RowErg	Home, 2:10.8/22, 156W, 837 cal/ht	View workout
11/20/16	45:00.0	10,345m	2:10.4	RowErg	Olive Branch, 2:10.4/20, 157W, 842 cal/hr.	View workout
11/19/16	45:00.0	10,269m	2:11.4	RowErg	Olive Branch, 2:11.4/21-22, 154W, 830 cal/hr.	View workout
11/18/16	30:00.0	6,923m	2:10.0	RowErg	Olive Branch, 2:10.0/21, 159W, 848 cal/hr. 1st 6' @ 2:15/19, last 24' @ 2:09/21-22.	View workout
11/17/16	1:00:00.0	13,594m	2:12.4	RowErg	Olive Branch, 2:12.4/19-20, 151W, 818 cal.	View workout
11/08/16	1:32:00.0	17,109m	2:41.3	Water	Morris Ck, flood tide, calm winds, 16 spm, 5' total rest	View workout
11/01/16	1:33:00.0	17,115m	2:43.0	Water	Chick, slack hi tide, 17 spm. Wind calm.	View workout
10/31/16	1:15:00.0	12,300m	3:02.9	Water	Tyler, Gordon Ck, wind N/10-15, slack- flood tide, 18 spm.	View workout
10/29/16	45:00.0	10,202m	2:12.3	RowErg	10202 m, 2:12.3/21,. First since surgery on 10/12, 151W, 819cal/hr.	View workout
10/03/16	1:15:00.0	13,319m	2:48.9	Water	Chick, high ebb tide, wind NE/8. 18 spm, 1249 strokes.	View workout
10/02/16	1:27:00.0	15,560m	2:47.7	Water	Morris creek, slack hi water, wind NW/5, 18 spm, 1472 strokes.	View workout
09/28/16	38:00.0	6,879m	2:45.7	Water	18 spm, Chick, slack hi water, wind SE/10. Reminder reset application.	View workout
09/28/16	24:00.0	4,593m	2:36.7	Water	Chick, 18 spm, wind SE/10, slack high water.	View workout
09/26/16	1:03:00.0	10,666m	2:57.1	Water	Chick, 16-18 spm, ebb tide, wins S/10.	View workout
09/20/16	1:00:00.0	13,404m	2:14.2	Water	Home, 21 spm, 2:14.2, 145W, 797 cal/hr	View workout
09/15/16	49:00.0	8,938m	2:44.4	Water	Chick, evening row, wind NE/10, slack tide.	View workout
09/14/16	1:18:00.0	12,311m	3:10.0	Water	Gordon Ck, hot, 16-18 spm, ebb to slack tide, wind SW/8, 5' rest included.	View workout
09/12/16	1:21:00.0	12,307m	3:17.4	Water	Chick to red buoy, Tyler, wind NE/10, flood tide, rough. 18-20 spm.	View workout
09/11/16	1:25:00.0	13,900m	3:03.4	RowErg	Chick, red buoy west side, wind SW/9, ebb tide.	View workout
09/03/16	50:00.0	11,511m	2:10.3	RowErg	CGN, 2:10.3/20-21 spm, 158W, 844 cal/hr.	View workout
08/29/16	1:30:00.0	15,321m	2:56.2	Water	Chick and Gordon Ck, 17 spm, flood tide, wind NW/8, 1495 strokes.	View workout
08/24/16	30:00.0	6,705m	2:14.2	RowErg	2:14.2/20, 145W, 798 cal/hr	View workout

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