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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/17	1:16:00.0	13,004m	2:55.3	Water	Gordon loop to 6500m, flood tide, wind calm, 17-18 spm, 1233 strokes.	View workout
09/03/17	1:15:00.0	13,089m	2:51.9	Water	Gotdon loop to 6500m, slack-ebb tide, wind W/10, 16-17 spm, 1203 strokes.	View workout
08/31/17	1:15:00.0	13,081m	2:52.0	Water	Morris Ck to 6500m, flood tide, wind calm, 1185 strokes, 16-17 spm.	View workout
08/30/17	17:00.0	3,096m	2:44.7	Water	2/2, 263 strokes, phone call stopped Ritmo software on first leg.	View workout
08/30/17	56:00.0	9,128m	3:04.0	Water	1/2 up Gordon's Creek, 903 strokes, wind N/10, ebb tide	View workout
08/28/17	1:17:00.0	13,096m	2:56.3	Water	1230 strokes, wind NE/7, ebb tide, Gordon loop to 6500m and return, 17 spm.	View workout
08/26/17	57:00.0	10,057m	2:50.0	Water	Chick to Gordon loop, ebb tide, wind NE/6, 17-18 spm, 923 strokes	View workout
08/24/17	1:22:00.0	14,078m	2:54.7	Water	7000m up Chick and return. Ebb tide, wind N/3. 17-18 spm, 1296 strokes.	View workout
08/22/17	1:10:00.0	10,500m	3:20.0	Water	8/8, uncoached. Chick towards gazebo, wind SW/10, ebb tide.	View workout
08/19/17	1:10:00.0	10,700m	3:16.2	Water	3/4, 25 -26 spm, 5000m piece.	View workout
08/17/17	30:00.0	6,906m	2:10.3	RowErg	PVG, 2:10.3/21, 6'@20,6'@22,alternate, 158W, 844 cal/hr	View workout
08/14/17	30:00.0	6,761m	2:13.1	RowErg	ANC, 2:13.1/21, 148 W, 810 cal/hr.	View workout
08/12/17	30:00.0	6,705m	2:14.2	RowErg	CAN (Garden), 2:14.2/20, 145W, 798 cal/hr.	View workout
08/10/17	30:00.0	6,664m	2:15.0	RowErg	NRT, 2:15.0/22, 142W, 788 cal/hr.	View workout
08/10/17	30:00.0	6,806m	2:12.2	RowErg	NRT, 20-22 spm, 2:12.2, 151W, 820 cal/hr.	View workout
08/08/17	45:00.0	10,194m	2:12.4	RowErg	PVG, 2:12.4, 20-21, 151W, 818 cal/hr.	View workout
08/07/17	45:00.0	10,193m	2:12.4	RowErg	ANC, 2:12.2/20-22 som, 151W, 818 cal/hr.	View workout
08/03/17	1:17:00.0	13,039m	2:57.1	Water	6500m around Gordon loop and back. Flood tide, wind S/5 , 1229 strokes, tested Bantam sculling oars.	View workout
08/01/17	1:15:00.0	12,200m	3:04.4	Water	8/8 uncoached practice, flood tide, wind SE/7.	View workout
07/27/17	1:20:00.0	13,163m	3:02.3	Water	Gordon loop to 6500m, 17 son, wind S/8, max ebb tide, 1255 strokes	View workout
07/25/17	1:17:00.0	13,323m	2:53.3	Water	Gordon loop to 6500m, ebb tide, wind N/10,	View workout
07/22/17	1:12:00.0	12,513m	2:52.6	Water	Gordon Creek, 1158 strokes, 16-17 spam, slack low tide, wind S/8.	View workout
07/20/17	1:00:00.0	4,500m	6:40.0	Water	6/8, drills, Gordon Creek, heat advisory	View workout
07/05/17	30:00.0	6,743m	2:13.4	RowErg	Home, 2:13.4/21, 147W, 806 cal/hr.	View workout
07/01/17	30:00.0	6,720m	2:13.9	RowErg	CDG, 21 spm	View workout

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