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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/15	1:27:00.0	14,570m	2:59.1	RowErg	Gordon to Chick and back. 18 spm, flood tide, wind N/5, 1416 strokes.	View workout
11/16/15	20:00.0	4,212m	2:22.4	RowErg	NRT, 18-19 spm, 121W, 716 cal/hr	View workout
11/16/15	30:00.0	6,755m	2:13.2	RowErg	NRT, 18-19 spm, 148 W, 809 cal/hr, 5' rest then 20' easy	View workout
11/12/15	1:24:00.0	12,742m	3:17.7	Water	Carl, Morris Ck, 17-18 spm, ebb-slack-flood, wind SW/10, 1197 strokes	View workout
11/09/15	1:25:00.0	12,769m	3:19.7	Water	Morris Ck, rough Chick, 17-18 spm, flood tide, wind N/10, Tyler & Carl, 1291 strokes	View workout
11/08/15	1:08:00.0	11,543m	2:56.7	Water	Gordon Ck circuits, flood tide, wind N/10, 17-18 spm, 1133 strokes	View workout
11/05/15	1:12:00.0	12,292m	2:55.7	Water	Tyler & Carl, 18 spm, red buoy, flood-slack water, wind calm, 1136 strokes.	View workout
11/04/15	45:00.0	10,037m	2:14.5	RowErg	Home. 20-21 spm	View workout
11/03/15	39:00.0	6,922m	2:49.0	Water	Chick to Gordon, 649 strokes, 17-18 spm, flood tide, wind SE/8, 649 strokes	View workout
11/03/15	32:00.0	6,164m	2:35.7	Water	Gordon to Chick & rtn, 575 strokes, 17-18 spm	View workout
11/02/15	45:00.0	10,255m	2:11.6	RowErg	Home, 20-21 spm, 163W, 828 cal/hr	View workout
10/29/15	1:00:00.0	13,333m	2:15.0	RowErg	Home, 19 spm,	View workout
10/23/15	1:27:00.0	14,984m	2:54.1	Water	Gordon Ck, flood tide, wind NE/8, 16-18 spm, 1367 strokes	View workout
10/21/15	1:07:00.0	12,157m	2:45.3	Water	Red buoy, flood tide, wind SW/6, 1139 strokes	View workout
10/20/15	59:00.0	10,245m	2:52.7	Water	Gordon Loop, flood tide, wind SW/8, 18 spm, 1010 strokes.	View workout
10/19/15	1:25:00.0	15,565m	2:43.8	Water	Morris Ck, 18 spm, flood tide, wind SW/5, 1412 strokes	View workout
10/16/15	59:00.0	10,100m	2:55.2	Water	Tyler, chick, ebb tide, wind SE/5, 18-19 spm, 949 strokes.	View workout
10/15/15	43:00.0	8,131m	2:38.6	Water	Morris Ck, ebb tide, wind SE/5, 18-19 spm, 752 strokes.	View workout
10/13/15	1:50:00.0	16,595m	3:18.8	Water	Gordon Ck, Carl Tack, 16-18 spm, ebb tide, wind SW/10, 1610 strokes.	View workout
10/12/15	1:30:00.0	15,182m	2:57.8	Water	Flood tide met up w/ Tom Rooks. Chick to loop inlet, out to James River. 14-18 spm, 1348 strokes. Calm & glassy.	View workout
10/09/15	1:29:00.0	13,587m	3:16.5	Water	Gordon Loop to Chick & return, 17-19 spm. Wind NE/10.	View workout
10/08/15	1:20:00.0	13,894m	2:52.7	Water	Chick to red buoy, back to bridge. Ebb tide, wind SW/5, 18-20 spm.	View workout
10/06/15	1:54:00.0	16,558m	3:26.5	Water	Carl Tack, 17-18 spm, flood to high tide, wind NE/10.	View workout
10/03/15	30:00.0	6,824m	2:11.8	RowErg	NRT, 18/20/22/20/18; 2:15/12/08/12/14, 153W, 825 cal/hr	View workout
10/02/15	1:00:00.0	10,275m	2:55.1	RowErg	NRT, 154W, 831 cal/hr, 5' w/u, 1'@22,2:08; 2'@20,2:14	View workout

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