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Bob Morrison

Log

Date Workout Score Ave Comments Action
11/06/17 41:50.0 10,500m 1:59.5

KIX, 2:00/20, 701 cal burned.

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11/04/17 30:00.0 6,712m 2:14.0

2/2, 2:14.0/19, 145W, 799 cal/hr.

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11/04/17 30:00.0 6,722m 2:13.8

Olive Branch, 1/2x30’, 2:13.8/19, 146W, 801 cal/hr.

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11/02/17 1:32:00.0 15,602m 2:56.9

Chick to boat lift, 18 spm, ebb tide, wind SE/8. 6’ rest. 1504 strokes.

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11/01/17 45:00.0 10,003m 2:14.9

2:14.9/20, 142W, 790 cal/hr.

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10/30/17 45:00.0 10,149m 2:13.0

STN, 2:13.0/20-21, 149W, 811 cal/hr.

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10/29/17 1:00:00.0 13,590m 2:12.4

STN, 2:12.4/21, 151W, 818 cal/hr.

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10/25/17 40:00.0 9,075m 2:12.2

DXB Sofitel, 2:12.2/21, 151W, 820 cal/ hr.

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10/20/17 30:00.0 6,743m 2:13.4

CGN, 2:13.4/18-19, 147W, 806 cal/hr.

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10/17/17 1:00:00.0 13,302m 2:15.3

2:15.3/20-21, 141W, 786 cal/hr

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10/15/17 45:00.0 9,941m 2:15.8

2:15.8/19, 140W, 780 cal/hr.

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10/14/17 45:00.0 10,000m 2:15.0

2:15.0/19, 142W, 789 cal/hr.

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10/13/17 45:00.0 10,281m 2:11.3

2:11.3/20-21, 155W, 832 cal/hr. Home.

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10/12/17 45:00.0 10,222m 2:12.0

2:12.0/19, 152W, 822 cal/hr.

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10/01/17 1:20:00.0 9,000m 4:26.6

8/8, wind N/15, flood tide.

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09/29/17 1:36:00.0 15,653m 3:03.9

Chick to boat lift & rtn, 18 spm, 1455 strokes, many boats, ebb tide, wind N/5.

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09/25/17 31:18.0 8,000m 1:57.3

KIX LifeCycle rower. 544 cal, 19 spm,

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09/24/17 28:02.0 7,000m 2:00.1

KIX Life Cycle rower. 465 cal, 19-20 spm,

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09/22/17 30:00.0 6,803m 2:12.2

CAN, 21 som, 2:12.2, 151W, 820 cal/hr

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09/20/17 30:00.0 6,818m 2:12.0

CDG Bercy

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09/19/17 30:00.0 6,831m 2:11.7

CDG Bercy,

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09/17/17 45:00.0 10,261m 2:11.5

20-22 spm, 2:11.5/21, 154W, 828 cal/hr

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09/13/17 1:16:00.0 13,261m 2:51.9

Morris Creek, 18 spm, ebb tide, wind SE/8, 1338 strokes.

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09/12/17 1:14:00.0 13,156m 2:48.7

6500m up Chick, ebb tide, wind E/5, 18 spm, 1302 strokes

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09/05/17 1:17:00.0 13,013m 2:57.5

Gordon loop 6500m, Flood tide, wind SW/10, 1285 strokes, 17-18 spm.

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