Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/18	45:00.0	10,099m	2:13.6	RowErg	CGN, 2:13.6/19, 147W, 804 cal/hr.	View workout
04/17/18	45:00.0	10,101m	2:13.6	RowErg	DXB, 20 spm.	View workout
04/14/18	45:00.0	10,046m	2:14.3	RowErg	CDG Bercy, 2:14.1/21,	View workout
04/11/18	1:02:00.0	10,022m	3:05.5	Water	Gordon loop, ebb tide, wind SW/12, 965 strokes.	View workout
04/10/18	37:00.0	5,480m	3:22.5	Water	Adjust stretcher, wind N/10, ebb tide, very sloppy, quit early.	View workout
04/05/18	33:00.0	5,465m	3:01.1	Water	Chick to first point, return to cox 8, 17 spm, ebb tide, calm..	View workout
04/03/18	17:00.0	2,372m	3:35.0	Water	Gordon Ck, ebb tide, wind calm.	View workout
04/01/18	1:19:00.0	12,411m	3:10.9	Water	Gordon Creek with Tom Rooks, 17 spm, 1182 strokes. Wind WSE/7, flood tide.	View workout
03/30/18	45:00.0	10,219m	2:12.1	RowErg	MEM, 2:12.1/20, 152W, 822 cal/hr	View workout
03/27/18	1:15:00.0	13,024m	2:52.7	Water	Morris Ck, 17 spm, 1262 strokes, wind E/8, ebb tide.	View workout
03/24/18	1:13:00.0	12,404m	2:56.5	Water	Gordon Ck, 17 spm, reduced oar load, 1202 strokes, wind NW/10, ebb tide.	View workout
03/21/18	45:00.0	10,083m	2:13.8	RowErg	Home, 2:13.8/20-21, 146W, 801 cal/hr.	View workout
03/19/18	1:10:00.0	12,287m	2:50.9	Water	Chick to red buoy, calm wind, flood tide, 1081 strokes, 16-17 spm.	View workout
03/17/18	45:00.0	10,156m	2:12.9	RowErg	2:12.9/19-20, 149W, 812 cal/hr	View workout
03/14/18	45:00.0	10,361m	2:10.2	RowErg	2:19.2/19-20, 158W, 844 cal/hr.	View workout
03/09/18	44:14.9	10,000m	2:12.7	RowErg	ANC, 2:12.719, 150W, 814 cal/hr	View workout
03/06/18	45:00.0	10,146m	2:13.0	RowErg	2:13.0/20 som, 149W, 811 cal/hr.	View workout
02/27/18	45:00.0	10,462m	2:09.0	RowErg	NRT, 2:09.0/19 avg; 19-21 spm, 163W, 860 cal/hr.	View workout
02/26/18	40:38.0	10,500m	1:56.0	RowErg	KIX, 19 spm, 725 cal burned.	View workout
02/25/18	41:45.0	10,500m	1:59.2	RowErg	KIX, 20 spm, 705 cal burned.	View workout
02/23/18	30:00.0	6,799m	2:12.3	RowErg	HKG, 2:12.3/21, 151W, 819 cal/hr.	View workout
02/21/18	46:31.0	10,100m	2:18.1	RowErg	NRT, 2:18.1/20, 133W, 756 cal/hr.	View workout
02/20/18	46:00.0	10,563m	2:10.6	RowErg	NRT, 2:10.6/21, 157W, 840 cal/hr.	View workout
02/15/18	46:00.0	10,526m	2:11.1	RowErg	2:11.1/19, 155W, 834 cal/hr.	View workout
02/14/18	46:00.0	10,504m	2:11.3	RowErg	2:11.3/17-19 spm, 164W, 831 cal/hr.	View workout

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