Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/18	8:00.0	1,268m	3:09.2	RowErg	2:22.6/16	View workout
01/08/18	40:00.0	8,973m	2:13.7	RowErg	2:13.7/17, 146W, 803 cal/hr.	View workout
01/01/18	45:00.0	10,397m	2:09.8	RowErg	2:13.3/19, 160W, 850 cal/hr,	View workout
12/28/17	12:00.0	2,170m	2:45.8	RowErg	Rest between.	View workout
12/28/17	4:11.2	1,000m	2:05.6	RowErg	3/3, 2:05.6/21	View workout
12/28/17	4:11.2	1,000m	2:05.6	RowErg	2/3, 2:05.6/21	View workout
12/28/17	4:06.5	1,000m	2:03.2	RowErg	1/3x1000m, 2:03.2/21	View workout
12/28/17	12:00.0	2,840m	2:06.7	RowErg	3’ stair, 18,29,22,24.	View workout
12/28/17	5:00.0	1,083m	2:18.5	RowErg	W/u 2:22:4/18	View workout
12/27/17	6:00.0	1,207m	2:29.1	RowErg	Rest between.	View workout
12/27/17	20:00.0	4,634m	2:09.4	RowErg	2/2x20’, 2::09.4/20, 161W, 854 cal/hr.	View workout
12/27/17	20:00.0	4,689m	2:07.9	RowErg	2:07.9/19, 267W, 864 cal/hr	View workout
12/27/17	3:10.6	690m	2:18.1	RowErg	W/u	View workout
12/23/17	52:53.2	12,000m	2:12.2	RowErg	2:12.2/17, 151W, 821 cal/ hr.	View workout
12/18/17	30:56.9	7,000m	2:12.6	RowErg	2/2 DXB, 2:12.6/21, 150W, 816 cal/hr.	View workout
12/18/17	30:58.5	7,000m	2:12.7	RowErg	1/2x7000m, 3’ rest DXB, 2:12.7/20, 150W, 814 cal/hr.	View workout
12/15/17	6:00.0	1,065m	2:49.0	RowErg	Rest between and after pieces.	View workout
12/15/17	34:01.8	7,500m	2:16.1	RowErg	2/2x7500m, 4’ rest, 2:14.3/19, 144W, 777 cal/hr,	View workout
12/15/17	33:10.2	7,500m	2:12.6	RowErg	CAN, 2:12.6/19, 144W, 815 cal/hr.	View workout
12/12/17	3:00.0	504m	2:58.5	RowErg	Rest between	View workout
12/12/17	33:55.0	7,500m	2:15.6	RowErg	2/2 7500m	View workout
12/12/17	33:52.4	7,500m	2:15.4	RowErg	1/2 x 7500m, 3’ rest, CDG	View workout
12/11/17	1:02:00.0	13,962m	2:13.2	RowErg	CDG Bercy, 20-22 spm, 2:13.2	View workout
12/09/17	1:00:00.0	13,549m	2:12.8	RowErg	2:12.8/20, 149W, 813 cal	View workout
12/08/17	1:00:00.0	13,530m	2:13.0	RowErg	2:13.0/21, 149W, 811 cal	View workout

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