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Log

Date Workout Score Ave Comments Action
04/02/19 17:35.7 3,758m 2:20.4

Target score 90.1, 2:20.4/19, 126W, 734 cal/hr.

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04/02/19 14:24.6 3,257m 2:12.7

JCC, Darts score 14110, 2:12.7/21, 150W, 815 cal/hr

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03/21/19 45:00.0 10,315m 2:10.8

2:19.8/20, 9’ intervals, 2:13/19 and 2:08/22. 156W, 837 cal/hr.

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03/19/19 6:48.0 1,500m 2:16.0

Rec ctr.

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03/03/19 10:46.0 2,546m 2:06.8

Lower back pain, standing alot the previous 2 days, 2:11.5/20, 165W, 829 cal/hr.

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02/28/19 45:00.0 10,271m 2:11.4

2:11.4/21, 5’@2:14/20’ 5’@ 2:08/22-23, 154W, 830 cal-hr.

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02/27/19 18:39.4 3,844m 2:25.6

Rec ctr, 2:25.6/18, 113W, 690 cal/hr

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02/27/19 15:07.0 3,267m 2:18.8

Rec ctr wait, 2:18.6/18/ 131 W, 750 cal/hr

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02/24/19 45:00.0 10,144m 2:13.0

2:13.0/20, 140W, 811 cal/hr.

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02/21/19 45:00.0 10,084m 2:13.8

2:13.8/20, 146W, 802 cal/hr.

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02/18/19 45:00.0 10,122m 2:13.3

2:13.3/21, 148W, 807 cal/hr.

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02/14/19 45:00.0 10,092m 2:13.7

2:13.7/20, 146W, 803 cal/hr.

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02/11/19 45:00.0 10,254m 2:11.6

2:11.6/19&21, 153W, 827 cal/hr.

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02/09/19 45:00.0 9,948m 2:15.7

2:15.7/17, 140W, 781 cal/hr, 129 avg HR.

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02/07/19 45:00.0 10,187m 2:12.5

2:12.5/20, 150W, 817 cal/hr, 2:15/2:10/2:15:2:10/2:15; 19-22 spm.

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02/05/19 45:00.0 10,009m 2:14.8

2:14.8/20, 143W, 790 cal/hr.

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02/03/19 45:00.0 10,190m 2:12.4

2:12.4/21-22, 151W, 818 cal/hr

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02/01/19 45:00.0 10,274m 2:11.3

2:11.3/20-22, 9’@29/2:13, 9’@2:09, 154W, 830 cal/hr.

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01/30/19 45:00.0 10,146m 2:13.0

2:13.0/20, 149W, 811 cal/hr.

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01/19/19 45:00.0 10,125m 2:13.3

Home, 2:13.3/18, 18-20-18-20-18, 148W, 808 cal/hr,

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01/17/19 45:00.0 10,246m 2:11.7

Home, 2:11.7/22-19-21@15’, 153W, 826 cal/hr.

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01/15/19 45:00.0 9,831m 2:17.3

Home, 2:17.3/19, 135W, 765 cal/hr.

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01/13/19 1:00:00.0 13,446m 2:13.8

WBC, 2:13.8/19, 146W, 802 cal/hr.

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01/10/19 45:00.0 10,034m 2:14.5

Hime, 2:14.5/20, 144W, 794 cal/hr.

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01/09/19 45:00.0 10,119m 2:13.4

Home, 2:13.4/20, 147W, 807 cal/hr.

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