Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/18	33:33.6	7,500m	2:14.2	RowErg	1/2x7500m, JCC, 2:14.2/19, 145W, 797 cal/ hr.	View workout
12/11/18	30:00.0	6,719m	2:13.9	RowErg	2/2, 2:13.9/29-22-20-22-20, 146W, 801 cal/ hr.	View workout
12/11/18	30:00.0	6,809m	2:12.1	RowErg	1/2x30’, JCC, 2:12.1/20-22-20-22-20, 152W, 821 cal/hr.	View workout
12/10/18	30:00.0	6,774m	2:12.8	RowErg	2/2x30’, JCC, 2:12.8/20, 149W, 813 cal/hr.	View workout
12/10/18	30:00.0	6,860m	2:11.1	RowErg	1/2x30’, JCC, 2:11.1/18, 155W, 833 cal/ hr, 5’ rest	View workout
12/05/18	1:00:00.0	13,495m	2:13.3	RowErg	MEM, 2:13.3/20-21 (last 12’), 147W, 807 cal/hr.	View workout
11/30/18	1:00:00.0	13,484m	2:13.4	RowErg	2:23.4/20, 147W, 806 cal/hr, 1200 strokes.	View workout
11/27/18	1:00:00.0	13,402m	2:14.3	RowErg	MEM. 2:14.3/20, 144W, 797 cal/hr.	View workout
11/25/18	1:00:00.0	13,455m	2:13.7	RowErg	MEM, 2:13.7:20, 146W, 803 cal/hr.	View workout
11/23/18	1:00:00.0	13,439m	2:13.9	RowErg	MEM, 2:13.9/20, 146 W, 801 cal/hr.	View workout
11/18/18	1:11:00.0	12,112m	2:55.8	Water	Chick to red buoy. Calm, ebb to slack water. 16-18 spm, 1153 strokes.	View workout
11/17/18	1:30:00.0	15,690m	2:52.0	Water	Chick to boat lift, calm wind, ebb tide, 17 spm, 1471 strokes.	View workout
11/06/18	45:00.0	10,143m	2:13.0	RowErg	2:13.0/20, 148W, 810 cal/hr.	View workout
11/04/18	1:10:00.0	12,183m	2:52.3	Water	Mass, Gordon Ck, 17 spm, wind E/10, ebb tide.	View workout
10/29/18	1:24:00.0	12,530m	3:21.1	Water	Carl, Mass, Gordon Ck, slack tide low, wind W/10, 1213 strokes.	View workout
10/28/18	1:15:00.0	12,505m	2:59.9	Water	Maas, Gordon Ck, flood tide, wind W/10, 1308 strokes.	View workout
10/25/18	1:20:00.0	12,748m	3:08.2	Water	Carl, Maas, Gordon Ck, wind NE/10, flood tide, 1204 strokes.	View workout
10/15/18	1:55:00.0	15,594m	3:41.2	Water	Carl Tack, red buoy to Nettles Creek Gordon Creek. Ebb tide, wind SW/10-15. Carl’s oar collar came loose, temp repair worked to doc…	View workout
10/14/18	1:00:00.0	6,000m	5:00.0	Water	Sculling w/ Hannah in 2X. Gordon Creek. Ebb tide, calm wind.	View workout
10/07/18	1:00:00.0	10,058m	2:58.9	Water	Maas, Gordon loop, Chick then loop, ebb tide, winds SE/6. 966 strokes. 17/18 spm.	View workout
10/06/18	1:10:00.0	7,000m	5:00.0	Water	Chick into James, 4/4+, new rowers, flood to hi tide.	View workout
10/01/18	1:10:00.0	9,300m	3:45.8	Water	Maas, Chick first green buoy with LTR 8. 26 spm. Flood tide, calm wind.	View workout
09/07/18	1:22:00.0	13,122m	3:07.4	Water	Carl Tack, Chick to red buoy, flood tide, calm wind, 16-18 spm, 1213 strokes.	View workout
09/03/18	1:15:00.0	12,146m	3:05.2	Water	Carl Tack, Chick to red buoy, ebb tide, wind SW/5. 1144 strokes.	View workout
09/01/18	1:30:00.0	8,000m	5:37.5	Water	2X Alexis, Chick to green buoy. Ebb tide, wind calm.	View workout

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