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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

Bob Morrison

Log

Date Workout Score Ave Comments Action
04/29/19 1:20:00.0 7,000m 5:42.8

LTR practice

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04/29/19 1:24:00.0 12,280m 3:25.2

Carl Tack, Gordon Creek, wind E/10, flood tide to slack water, 1202 strokes, 17 spm.

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04/23/19 1:11:00.0 12,246m 2:53.9

Gordon Creek, calm, ebb tide, 18 spm, 1202 strokes.

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04/22/19 1:25:00.0 9,000m 4:43.3

LTR, James, ebb tide, wind NE/8.

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04/21/19 1:33:00.0 15,577m 2:59.1

Morris Creek, 17-18 spm, 1566 strokes, 2:30 rest midway.

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04/16/19 15:04.6 3,140m 2:24.0

Darts game, 12795 pts, 2:24.0/20, 117W, 703 cal/hr.

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04/16/19 30:00.0 6,690m 2:14.5

JCC, 2:25.5/21,

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04/13/19 14:14.0 2,474m 2:52.5

2/2, 17-18 spm,

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04/13/19 55:00.0 9,670m 2:50.6

1/2 Chick to red buoy and return. Phone call interrupted app. 917 strokes.

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04/02/19 7:32.8 1,654m 2:16.8

2:16.8/20, 136W, 769 cal/hr.

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04/02/19 17:35.7 3,758m 2:20.4

Target score 90.1, 2:20.4/19, 126W, 734 cal/hr.

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04/02/19 14:24.6 3,257m 2:12.7

JCC, Darts score 14110, 2:12.7/21, 150W, 815 cal/hr

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03/21/19 45:00.0 10,315m 2:10.8

2:19.8/20, 9’ intervals, 2:13/19 and 2:08/22. 156W, 837 cal/hr.

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03/19/19 6:48.0 1,500m 2:16.0

Rec ctr.

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03/03/19 10:46.0 2,546m 2:06.8

Lower back pain, standing alot the previous 2 days, 2:11.5/20, 165W, 829 cal/hr.

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02/28/19 45:00.0 10,271m 2:11.4

2:11.4/21, 5’@2:14/20’ 5’@ 2:08/22-23, 154W, 830 cal-hr.

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02/27/19 18:39.4 3,844m 2:25.6

Rec ctr, 2:25.6/18, 113W, 690 cal/hr

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02/27/19 15:07.0 3,267m 2:18.8

Rec ctr wait, 2:18.6/18/ 131 W, 750 cal/hr

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02/24/19 45:00.0 10,144m 2:13.0

2:13.0/20, 140W, 811 cal/hr.

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02/21/19 45:00.0 10,084m 2:13.8

2:13.8/20, 146W, 802 cal/hr.

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02/18/19 45:00.0 10,122m 2:13.3

2:13.3/21, 148W, 807 cal/hr.

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02/14/19 45:00.0 10,092m 2:13.7

2:13.7/20, 146W, 803 cal/hr.

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02/11/19 45:00.0 10,254m 2:11.6

2:11.6/19&21, 153W, 827 cal/hr.

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02/09/19 45:00.0 9,948m 2:15.7

2:15.7/17, 140W, 781 cal/hr, 129 avg HR.

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02/07/19 45:00.0 10,187m 2:12.5

2:12.5/20, 150W, 817 cal/hr, 2:15/2:10/2:15:2:10/2:15; 19-22 spm.

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