Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/19	13:00.0	1,336m	4:51.9	Water	Sarah and Greg 2/2, 100 strokes.	View workout
06/13/19	57:00.0	7,703m	3:41.9	Water	Sarah, Greg, 1/2 (phone call interruption), Chick to green buoy and back, wind SE/6, flood tide. 717 strokes.	View workout
06/11/19	1:18:00.0	12,921m	3:01.1	Water	Gordon Loop to Chick and back, Tom Rooks, wind NE/12, flood to slack tide, 18-19 spm.	View workout
06/10/19	1:24:00.0	14,585m	2:52.7	Water	Gordon Ck to Chick, turn around up the creek, 16-18 spm, 1433 strokes.	View workout
06/06/19	1:26:00.0	12,419m	3:27.7	Water	Tom, Gordon Ck, 16-18 spm, flood tide, wind SW/10. 1211 strokes.	View workout
06/04/19	1:21:00.0	11,840m	3:25.2	Water	Tom, Chick to red buoy. 16 spm, wind NE/5, ebb tide. 1039 strokes.	View workout
06/03/19	1:17:00.0	13,329m	2:53.3	Water	Gordon to Chick and rtn, ebb tide, wind NW/8. 1341 strokes. 18 spm.	View workout
05/31/19	1:14:00.0	13,296m	2:46.9	Water	Gordon loop to Chick and return. 18-20 spm, calm wind, flood tide. 1336 strokes.	View workout
05/27/19	1:13:00.0	13,222m	2:45.6	Water	Gordon loop to Chick and return. 3’ rest midway. Wind NE/7, flood tide. 19-20 spm.	View workout
05/24/19	1:12:00.0	12,280m	2:55.8	Water	Gordon Ck, wind W/8, ebb tide, 1240 strokes.	View workout
05/21/19	6:48.7	1,500m	2:16.2	RowErg	Biathlon game, 3x3’ on, choice to get next rep. 2:16.2/20, 138W, 776 cal/hr.	View workout
05/21/19	40:09.2	9,000m	2:13.8	RowErg	2:13.8/21, 146W, 802 cal/hr.	View workout
05/21/19	52:00.0	5,754m	4:31.1	Water	Jack Rook, under bridge, wind N/12, ebb tide.	View workout
05/17/19	1:21:00.0	12,490m	3:14.5	Water	Carl, Morris Ck, flood tide, wind SW/10, 1273 strokes.	View workout
05/16/19	1:34:00.0	12,874m	3:39.0	Water	Chick to red buoy, Carl, Tom, & Jack. 1291 strokes, 16 spm, flood tide, wind SW/7.	View workout
05/14/19	1:19:00.0	12,595m	3:08.1	Water	Carl, Chick to red buoy, flood tide, lots of debris in water, 18 spm, wind SW/8, 1266 strokes.	View workout
05/13/19	19:00.0	2,534m	3:44.9	Water	Gordon Ck, too much traffic, abandoned practice. 263 strokes.	View workout
05/10/19	1:21:00.0	12,265m	3:18.1	Water	Carl Tack, Gordon Ck, ebb tide, wind S/10. 1292 strokes.	View workout
05/09/19	1:30:00.0	11,385m	3:57.1	Water	Masters practice, 6/8, drills, rough crossing to Morris Creek.	View workout
05/09/19	1:32:00.0	12,370m	3:43.1	Water	Tom Rooks, Gordon Creek, wind S/7, ebb tide, 1230 strokes.	View workout
05/08/19	1:29:00.0	12,370m	3:35.8	Water	Carl Tack, Chick to 2nd green buoy, sloppy, ebb tide, wind S/7. 1269 strokes.	View workout
05/07/19	45:00.0	10,350m	2:10.4	RowErg	JCC, 2:10.4/22, 158W, 842 cal/hr.	View workout
05/06/19	1:35:00.0	11,500m	4:07.8	Water	Masters practice, 8/8, drills & steady state rowing 23 spm.	View workout
05/06/19	1:21:00.0	12,339m	3:16.9	Water	Carl Tack, Gordon Ck, wind NE/8, ebb tide. 1235 strokes.	View workout
04/30/19	1:10:00.0	12,225m	2:51.7	Water	Gordon Ck, flood tide, wind S/10. 1282 strokes	View workout

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