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Log

Date Workout Score Ave Comments Action
02/15/20 30:00.0 6,309m 2:22.6

JCC, 2:22.6/18
121W, 715 cal/hr

 View workout
02/12/20 50:00.0 11,336m 2:12.3

JCC, 2:22.3/22
151W, 819 cal/hr

 View workout
02/10/20 47:00.0 10,594m 2:13.0

JCC, 2:13.1/20
148W, 810 cal/hr

 View workout
02/08/20 47:00.0 10,473m 2:14.6

JCC, 2:14.6/22,
143W, 793 cal/hr

 View workout
02/07/20 35:00.0 7,253m 2:24.7

JCC, 2:24.7/20, interrupted
115W, 697 cal/hr

 View workout
02/07/20 10:00.0 2,258m 2:12.8

JCC, 2:13.8/22
149W, 813 cal/hr

 View workout
02/04/20 46:00.0 10,562m 2:10.6

Sun City, 2:10,6/21
257W, 840 cal/hr

 View workout
01/29/20 40:00.0 8,627m 2:19.0

JCC, 130W/19
747 cal/hr, 2:19.9/19

 View workout
01/28/20 40:00.0 8,172m 2:26.8

JCC, heart rate on Polar app finally.
2:26/8/20
111W, 680 cal/hr

 View workout
01/27/20 31:00.0 6,817m 2:16.4

JCC, 2:16.4/20
138W, 774 cal/hr
Avg 133 bpm.

View workout
01/26/20 49:23.3 10,100m 2:26.6

JCC. 2:28/21
107W, 668 cal/hr
playing w/Polar and Wahoo appa. Wahoo run OK.

View workout
01/25/20 45:45.5 10,000m 2:17.2

JCC 2:17.2/20
135W, 765 cal/hr

 View workout
01/22/20 44:08.4 10,000m 2:12.4

JCC, 2:12.4/22
151W, 818 cal/hr

 View workout
01/20/20 31:00.0 7,072m 2:11.5

JCC, 2:11.5/22
154W, 829 cal/hr

 View workout
01/19/20 31:00.0 7,026m 2:12.3

JCC, 2:12.3/21
151W, 819 cal/hr

 View workout
01/18/20 1:02:54.9 14,000m 2:14.8

JCC, 2:14.8/21
143W, 791 cal/hr

 View workout
01/16/20 31:00.0 6,445m 2:24.2

2:24.2/18
116W, 700 cal/hr

 View workout
01/16/20 30:46.2 7,000m 2:11.8

JCC, 2:11.8/21
153W, 825 cal/hr

 View workout
01/14/20 1:01:00.0 13,384m 2:16.7

JCC, 2:16.7/21
137W, 771 cal/hr

 View workout
01/13/20 32:20.5 7,000m 2:18.6

2/2 7000m
131W, 752 cal/hr

 View workout
01/13/20 31:21.3 7,000m 2:14.3

JCC 1/2x7000 m
2:14.3/19
144W, 796 cal/hr

 View workout
01/12/20 7000m 30:46.0 2:11.8 View workout
01/12/20 1x7000m/r 31:35.8 2:15.4 View workout
01/09/20 32:22.8 7,000m 2:18.7

JCC 2/2x7000m
2:18.7/20
131W, 750 cal/hr

 View workout
01/09/20 31:14.8 7,000m 2:13.9

JCC, 2:23.9/18-20-22-20-18-20-22
146W, 801 cal/hr

 View workout