Bob Morrison

Log

Date Workout Score Ave Comments Action
03/06/20 2x27:00/3:00r 12,040m 2:14.5 View workout
03/02/20 25:00 5,593m 2:14.0 View workout
03/02/20 25:00 5,441m 2:17.8 View workout
02/28/20 25:00 5,230m 2:23.4 View workout
02/28/20 25:00 5,354m 2:20.0 View workout
02/26/20 50:00 11,238m 2:13.4 View workout
02/24/20 1:00:00 13,413m 2:14.1 View workout
02/20/20 50:00.0 11,116m 2:14.9

2:14,9/22
142W, 790 cal/hr
144 HR last 15’

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02/18/20 31:00.0 6,863m 2:15.5

2:25.5/23
141W, 784 cal/hr

View workout
02/17/20 31:00.0 6,638m 2:20.1

JCC, 2:20.1/20

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02/16/20 20:00.0 4,438m 2:15.1

2:15.1/20
142W, 787 cal/hr

View workout
02/16/20 30:00.0 6,541m 2:17.5

2:17.5/19
134 W, 762 cal/hr

View workout
02/15/20 30:00.0 6,309m 2:22.6

JCC, 2:22.6/18
121W, 715 cal/hr

View workout
02/12/20 50:00.0 11,336m 2:12.3

JCC, 2:22.3/22
151W, 819 cal/hr

View workout
02/10/20 47:00.0 10,594m 2:13.0

JCC, 2:13.1/20
148W, 810 cal/hr

View workout
02/08/20 47:00.0 10,473m 2:14.6

JCC, 2:14.6/22,
143W, 793 cal/hr

View workout
02/07/20 35:00.0 7,253m 2:24.7

JCC, 2:24.7/20, interrupted
115W, 697 cal/hr

View workout
02/07/20 10:00.0 2,258m 2:12.8

JCC, 2:13.8/22
149W, 813 cal/hr

View workout
02/04/20 46:00.0 10,562m 2:10.6

Sun City, 2:10,6/21
257W, 840 cal/hr

View workout
01/29/20 40:00.0 8,627m 2:19.0

JCC, 130W/19
747 cal/hr, 2:19.9/19

View workout
01/28/20 40:00.0 8,172m 2:26.8

JCC, heart rate on Polar app finally.
2:26/8/20
111W, 680 cal/hr

View workout
01/27/20 31:00.0 6,817m 2:16.4

JCC, 2:16.4/20
138W, 774 cal/hr
Avg 133 bpm.

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01/26/20 49:23.3 10,100m 2:26.6

JCC. 2:28/21
107W, 668 cal/hr
playing w/Polar and Wahoo appa. Wahoo run OK.

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01/25/20 45:45.5 10,000m 2:17.2

JCC 2:17.2/20
135W, 765 cal/hr

View workout
01/22/20 44:08.4 10,000m 2:12.4

JCC, 2:12.4/22
151W, 818 cal/hr

View workout