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Log

Date Workout Score Ave Comments Action
12/26/16 10x0:30/0:30r 1,323m 1:53.3 View workout
12/26/16 5:19 1,011m 2:38.2 View workout
12/26/16 4:44.0 1,016m 2:19.7

WU

 View workout
12/23/16 12x0:30/0:30r 1,296m 2:18.8 View workout
12/23/16 1x0:30/0:10r 178m 1:24.2 View workout
12/23/16 5:39 1,058m 2:40.4 View workout
12/22/16 v200m/2:15r...6 1,200m 1:37.1

6x
10KTB Jumping Sprawl
200m (1:38 1:38 1:37 1:37 1:36 1:33)
RaN

 View workout
12/22/16 4:33 1,016m 2:14.6

WU/CD

 View workout
12/20/16 v100m/2:42r...5 500m 1:21.5

5x 100m (@ 1:22.0 1:22.0 1:21.5 1:21.5 1:20.5)

 View workout
12/20/16 v500m/3:35r...2 1,000m 1:35.2

2x 500m (@ 1:35 1:34)

 View workout
12/20/16 5:02 1,072m 2:21.0

WU/CD

 View workout
12/19/16 4x1000m/3:40r 14:26.6 1:48.3

4x1000m (@ 1:48 1:48 1:49 1:48 1:46)

 View workout
12/19/16 4:57 951m 2:36.2

WU/CD

 View workout
12/16/16 v0:26/3:20r...3 465m 1:23.8

3x 26s (1:24 1:24 1:22)

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12/16/16 v0:30/1:12r...1 172m 1:27.2

30s @ 1:27

 View workout
12/16/16 4:31 1,028m 2:12.2

WU/CD

 View workout
12/15/16 v200m/1:37r...6 1,200m 1:38.2

6x
10 KTB Jumping Sprawl
200m (@ 1:36 1:39 1:39 1:39 1:39 1:35)
rest 1'

 View workout
12/15/16 5:28 1,234m 2:12.9

WU/CD

 View workout
12/14/16 23:14 5,032m 2:18.5

active recovery day

 View workout
12/13/16 7x100m/1:00r 2:01.2 1:26.5 View workout
12/13/16 2:27 373m 3:18.1 View workout
12/13/16 500m 1:34.3 1:34.3

tiro de boa, a meta era 1:36, 70% do 1RM, mas comecei meio forte, achei que estava bem e acabei forçando mais que 70%

 View workout
12/13/16 9:53 2,008m 2:27.7 View workout
12/13/16 3:37.0 511m 3:32.3

1o dia de treino focado para o Arnold 500m em São Paulo 20/04/2017 e de quebra tentar uma vaga no mundial World Games na Polô…

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12/12/16 5:49 1,006m 2:53.6 View workout