Adriano Teles 500m row
500
Meters
1:34.3
Time
1:34.3
Pace
43
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 187 |
December 13, 2016 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 34 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 33 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 35 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 31 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 34 |
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tiro de boa, a meta era 1:36, 70% do 1RM, mas comecei meio forte, achei que estava bem e acabei forçando mais que 70%