Adriano Teles v200m/1:37r...6 row
1,200
Meters
3:55.8
Time
1:38.2
Pace
98
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 2,037 |
| Overall Time | 16:44.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 34 |
| Stroke Count | 248 |
| Drag Factor | 139 |
December 15, 2016 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,200 | 1:38.2 | 369 | 1570 | 34 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 36 | |
| r: 1:37 | 24 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 33 | |
| r: 1:48 | 47 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 33 | |
| r: 1:44 | 15 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | |
| r: 1:46 | 42 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 35 | |
| r: 1:40 | 106 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 36 | |
| r: 4:14 | 603 | |||||
| r837 |
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Workout Graph
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6x
10 KTB Jumping Sprawl
200m (@ 1:36 1:39 1:39 1:39 1:39 1:35)
rest 1'