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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Log

Date Workout Score Ave Comments Action
12/12/16 6x0:20/1:00r 684m 1:27.7 View workout
12/12/16 2:07 361m 2:57.1 View workout
12/12/16 1:52 530m 1:46.2 View workout
12/12/16 7:50 1,628m 2:24.5 View workout
12/05/16 9:05 2,018m 2:15.2 View workout
11/30/16 8:00.0 1,800m 2:13.3

WOD

 View workout
11/28/16 9:32 2,043m 2:20.0 View workout
11/22/16 7:36 1,554m 2:27.0 View workout
11/16/16 7:00.0 1,600m 2:11.2

Warm Up: 250
WOD Max Cal 5min: 100cal / 1350m

 View workout
11/14/16 5:27 1,023m 2:40.2 View workout
11/14/16 5:44 1,247m 2:18.0 View workout
11/04/16 3x500m/1:00r 6:21.0 2:07.0 View workout
11/04/16 1:20 318m 2:06.2 View workout
11/04/16 9:39 2,095m 2:18.4 View workout
10/31/16 7:05 1,377m 2:34.3 View workout
10/31/16 500m 1:34.7 1:34.7 View workout
10/31/16 2:31 524m 2:24.4 View workout
10/31/16 5:01 1,156m 2:10.5 View workout
10/31/16 4:46 1,023m 2:19.9 View workout
10/31/16 3:07 643m 2:25.9 View workout
10/31/16 10:27 2,220m 2:21.2 View workout
10/31/16 1:01.0 208m 2:26.6 View workout
10/30/16 3:03 677m 2:15.5 View workout
10/30/16 24:00.0 5,042m 2:22.8 View workout
10/28/16 5:12 1,155m 2:15.2 View workout