Adriano Teles

Log

Date Workout Score Ave Comments Action
05/28/06 24:00.0 4,897m 2:27.0

2x12'UT1

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05/22/06 9:00.0 1,394m 3:13.6

Warm up & Cool Down

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05/22/06 14:00.0 3,208m 2:10.9

2x7'AT

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05/18/06 9:00.0 1,287m 3:29.7

Warm up & Cool Down

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05/18/06 14:00.0 3,197m 2:11.3

2x7'AT

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05/17/06 9:00.0 1,314m 3:25.4

Warm up & Cool Down

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05/17/06 30:00.0 6,057m 2:28.5

30'UT2

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05/15/06 9:00.0 1,339m 3:21.6

Warm up & Cool Down

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05/15/06 36:00.0 7,351m 2:26.9

2x18'UT1

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05/14/06 12:00.0 1,713m 3:30.1

Warm up & Cool Down

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05/14/06 40:00.0 8,275m 2:25.0

4x10'UT1

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05/11/06 10:00.0 1,508m 3:18.9

Warm up & Cool Down

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05/11/06 34:00.0 6,938m 2:27.0

2x17'UT1

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05/09/06 9:00.0 1,391m 3:14.1

Warm up & Cool Down

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05/09/06 45:00.0 9,113m 2:28.1

45'UT2

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05/06/06 9:00.0 1,417m 3:10.5

Warm up & Cool Down

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05/06/06 30:00.0 6,103m 2:27.4

2x15'UT1

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05/03/06 9:00.0 1,354m 3:19.4

Warm up & Cool Down

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05/03/06 36:00.0 7,346m 2:27.0

2x18'UT1

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05/02/06 9:00.0 1,449m 3:06.3

Warm up & Cool Down

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05/02/06 28:00.0 5,753m 2:26.0

2x14'UT1

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04/24/06 20:00.0 4,081m 2:27.0

1x20'UT1

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04/22/06 7:54.6 2,000m 1:58.6

Dumper = 3

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