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Log

Date Workout Score Ave Comments Action
03/13/16 17:05.0 3,501m 2:26.3

CD

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03/13/16 7:08.0 1,554m 2:17.7

WU

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03/12/16 9:15 1,695m 2:43.9 View workout
03/12/16 1000m 3:19.3 1:39.6 View workout
03/12/16 11:35.0 2,674m 2:09.9 View workout
03/11/16 4200m 19:38.2 2:20.2 View workout
03/11/16 1:09.0 95m 6:03.1 View workout
03/11/16 1:26.0 339m 2:06.8 View workout
03/11/16 2:30.0 438m 2:51.2 View workout
03/10/16 5000m 22:24.1 2:14.4 View workout
03/09/16 9:06 2,001m 2:16.4 View workout
03/09/16 500m 1:27.6 1:27.6 View workout
03/09/16 13:25.4 2,502m 2:40.9

Soltando

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03/08/16 4x1000m/3:00r 16:31.0 2:03.8

1 tiro de 1000m @ 1:49, rest 3', 1 tiro de 1000m @ 1:47

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03/07/16 3:23 660m 2:34.3 View workout
03/07/16 5:16 1,015m 2:36.0 View workout
03/07/16 3x1:00/1:00r 744m 2:00.9 View workout
03/07/16 v1:00/1:00r...2 743m 1:58.1

Treinei 7 tiros 1x1: 1:47, 1:46, 1:24, 1:45, 1:44, 1:43, 1:40. O terceiro eu descansei uns 5min e depois voltei para os outros 4

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03/07/16 1:11 187m 3:12.2 View workout
03/07/16 1:00 356m 1:24.2 View workout
03/07/16 3x1:00/1:00r 723m 2:04.4 View workout
03/07/16 3:45 874m 2:09.0 View workout
03/07/16 5:03.0 1,069m 2:21.7

Rest

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03/06/16 6:09.4 1,308m 2:21.2

WU

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03/06/16 17:49.7 3,700m 2:24.5

CD after CF OPEN 16.2

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