Adriano Teles 6x0:20/1:00r row
684
Meters
2:00.0
Time
1:27.7
Pace
66
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,694 |
| Overall Time | 8:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 41 |
| Stroke Count | 218 |
| Drag Factor | 164 |
December 12, 2016 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 684 | 1:27.7 | 519 | 2084 | 41 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r1,010 |
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