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Log

Date Workout Score Ave Comments Action
02/07/17 2:30 410m 3:03.5 View workout
02/07/17 100m 0:16.1 1:20.5 View workout
02/07/17 1:40 255m 3:16.0 View workout
02/07/17 100m 0:16.3 1:21.5 View workout
02/07/17 1:24 220m 3:12.5 View workout
02/07/17 100m 0:16.5 1:22.5 View workout
02/07/17 1:13 203m 3:02.0 View workout
02/07/17 100m 0:16.3 1:21.5 View workout
02/07/17 1:06 191m 2:55.1 View workout
02/07/17 100m 0:16.5 1:22.5 View workout
02/07/17 100m 0:24.6 2:03.0 View workout
02/02/17 v12c/1:31r...1 1,155m 1:59.3 View workout
02/02/17 9:41 2,179m 2:13.3 View workout
01/26/17 4:03 1,301m 1:33.4

7 tiros com pace de 1:27 para baixo, quando passasse de 1:27 descansava 1min. Não fui all out para tentar não cair muito.

View workout
01/26/17 2:23 480m 2:29.7 View workout
01/24/17 v3:00/0:59r...7 5,242m 2:00.1 View workout
01/23/17 250m 0:42.3 1:24.6 View workout
01/23/17 250m 0:43.0 1:26.0 View workout
01/23/17 250m 0:42.5 1:25.0 View workout
01/23/17 2:12 452m 2:27.0 View workout
01/23/17 0:30.0 100m 2:30.0

CD

 View workout
01/20/17 11:44 2,823m 2:04.7 View workout
01/19/17 3:13 513m 3:08.9 View workout
01/19/17 250m 0:42.3 1:24.6 View workout
01/19/17 1:25 267m 2:39.7 View workout