Adriano Teles v3:00/0:59r...7 row
5,242
Meters
21:00.0
Time
2:00.1
Pace
345
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 5,356 |
| Overall Time | 32:58.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 151 |
January 24, 2017 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,242 | 2:00.1 | 202 | 993 | 27 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | |
| r: 0:59 | 20 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| r: 1:21 | 9 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:24 | 17 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:14 | 29 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:02 | 12 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| r: 1:51 | 13 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:07 | 14 | |||||
| r114 |
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Workout Graph
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