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Adriano Teles

Log

Date Workout Score Ave Comments Action
09/08/17 100m 0:15.1 1:15.5

@ Baku, Azerbaijan! 1st and only attempt because I was on a rush to dinner with Pa and Leo!

 View workout
09/08/17 100m 0:23.9 1:59.5 View workout
09/08/17 2:16 518m 2:11.2 View workout
09/07/17 100m 0:15.4 1:17.0 View workout
09/07/17 2:19 384m 3:01.6 View workout
09/07/17 100m 0:17.1 1:25.5 View workout
09/07/17 7:01 1,584m 2:13.1 View workout
08/14/17 1:40 344m 2:26.2 View workout
08/14/17 100m 0:15.2 1:16.0 View workout
08/14/17 100m 0:15.3 1:16.5 View workout
08/14/17 100m 0:15.5 1:17.5 View workout
08/14/17 100m 0:15.5 1:17.5 View workout
08/14/17 1:21 315m 2:09.5 View workout
08/14/17 6:00 1,066m 2:48.8 View workout
08/14/17 5:53.0 1,181m 2:29.4

CD

 View workout
08/07/17 v0:30/2:55r...5 896m 1:23.7 View workout
08/07/17 6:07 1,289m 2:22.7 View workout
07/18/17 8x0:20/0:10r 666m 2:00.1

Damper Setting = 10
Drag Factor = 190
Watts = 546
Pace = 1:26.2
S/M = 39

 View workout
07/18/17 15x0:20/0:10r 665m 3:45.5

Damper Setting = 6
Drag Factor = 125
Watts = 546
Pace = 1:26.2
S/M = 42

 View workout
07/18/17 15x0:20/0:10r 650m 3:50.7

Damper Setting = 2
Drag Factor = 79
Watts = 441
Pace = 1:32.5
S/M = 42

 View workout
07/18/17 15x0:20/0:10r 612m 4:05.0

Damper Setting = 8
Drag Factor = 227
Watts = 532
Pace = 1:26.9
S/M = 42

 View workout
07/18/17 17x0:20/0:10r 625m 4:32.0

Damper Setting = 4
Drag Factor = 145
Watts = 519
Pace = 1:27.7
S/M = 45

5 sets of 6 rounds of 20 seconds on/10 sec…

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07/18/17 2:38 581m 2:16.4

WU

 View workout
07/13/17 3:00.0 750m 2:00.0

WU

 View workout
07/13/17 0:42.1 250m 1:24.2

head to head against PO damper 5/6

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