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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
04/14/18 20:01 4,275m 2:20.5 View workout
04/13/18 10:00.0 2,074m 2:24.6

1st specific training for Crossing for Cure

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04/10/18 100m 0:15.4 1:17.0 View workout
03/07/18 1000m 3:12.5 1:36.2 View workout
01/02/18 100m 0:15.4 1:17.0 View workout
01/02/18 100m 0:49.0 4:05.0 View workout
01/02/18 2:19 408m 2:50.9 View workout
01/02/18 100m 0:15.2 1:16.0 View workout
01/02/18 100m 0:15.4 1:17.0 View workout
01/02/18 100m 0:15.7 1:18.5 View workout
01/02/18 0:09 40m 1:55.0 View workout
12/23/17 3:17.5 1,000m 1:38.7

Tiro de Natal a 95%!

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09/29/17 1000m 3:41.2 1:50.6 View workout
09/29/17 5:04 1,008m 2:30.9 View workout
09/29/17 2:00.0 500m 2:00.0 View workout
09/25/17 4:32 1,018m 2:14.0 View workout
09/24/17 4:57 1,044m 2:22.4 View workout
09/23/17 5:36 1,165m 2:24.5 View workout
09/15/17 2:06 349m 3:01.5 View workout
09/15/17 100m 0:15.6 1:18.0 View workout
09/15/17 10:00.0 1,800m 2:46.6

No WOD intervalado com Thruster e DU

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09/09/17 2:40 520m 2:34.1 View workout
09/09/17 100m 0:14.9 1:14.5 View workout
09/09/17 100m 0:14.9 1:14.5

@ Baku, Azerbaijan. After traveling for over two weeks and training for the 3rd day in a row and breaking 1 stroke PRs @ 1:10/500m and br…

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09/09/17 3:41 824m 2:14.5 View workout