Adriano Teles 7x100m/1:00r row
700
Meters
2:01.2
Time
1:26.5
Pace
69
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 9:01.2 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2156 |
| Stroke Rate | 41 |
| Stroke Count | 241 |
| Drag Factor | 89 |
December 13, 2016 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 700 | 1:26.5 | 539 | 2156 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| r1,134 |
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Workout Graph
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