Adriano Teles v100m/2:42r...5 row
500
Meters
1:21.5
Time
1:21.5
Pace
55
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 2,225 |
| Overall Time | 16:29.5 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 54 |
| Stroke Count | 297 |
| Drag Factor | 183 |
December 20, 2016 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.5 | 500 | 1:21.5 | 647 | 2525 | 54 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 55 | |
| r: 2:42 | 245 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 55 | |
| r: 2:32 | 245 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | |
| r: 2:51 | 264 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 55 | |
| r: 3:02 | 349 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 56 | |
| r: 4:01 | 622 | |||||
| r1,725 |
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Workout Graph
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5x 100m (@ 1:22.0 1:22.0 1:21.5 1:21.5 1:20.5)