Adriano Teles v0:26/3:20r...3 row
465
Meters
1:18.0
Time
1:23.8
Pace
49
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 1,048 |
| Overall Time | 11:50.0 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2341 |
| Stroke Rate | 48 |
| Stroke Count | 132 |
| Drag Factor | 147 |
December 16, 2016 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.0 | 465 | 1:23.8 | 593 | 2341 | 48 | |
| 0:26.0 | 154 | 1:24.4 | 582 | 2302 | 46 | |
| r: 3:20 | 22 | |||||
| 0:26.0 | 153 | 1:24.9 | 571 | 2263 | 46 | |
| r: 3:57 | 22 | |||||
| 0:26.0 | 158 | 1:22.2 | 628 | 2462 | 53 | |
| r: 3:15 | 539 | |||||
| r583 |
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Workout Graph
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3x 26s (1:24 1:24 1:22)