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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Kristine RIEDEL-FIDDICK

Log

Date Workout Score Ave Comments Action
12/12/23 28:46 4,515m 3:11.1 View workout
12/12/23 10000m 49:43.7 2:29.1 View workout
12/05/23 1:00:00 10,019m 2:59.6

kopfschmerzen am anfang,mit maske , gedanken vor allem am Anfang beim Lisa du tust zu wenig in der unpassenden zeit und dokumentiert fals…

 View workout
11/30/23 5:00 1,004m 2:29.4 View workout
11/29/23 4x12:00/3:00r 9,798m 2:26.9 View workout
11/28/23 15:00 2,798m 2:40.8 View workout
11/23/23 20:00 3,573m 2:47.9

after yoga relaxed for challange

 View workout
11/22/23 3x15:00/5:00r 8,790m 2:33.5 View workout
11/21/23 100m 0:29.2 2:26.0 View workout
11/21/23 0:38 182m 1:45.2 View workout
02/22/23 15:00 2,511m 2:59.2 View workout
02/15/23 v5:00/r...9 8,972m 2:30.4 View workout
02/15/23 10:00 1,623m 3:04.8 View workout
02/13/23 v4:00/r...7 3,965m 2:23.7 View workout
02/13/23 v4:00/r...7 3,946m 2:24.4 View workout
02/13/23 10:00 1,623m 3:04.8 View workout
02/11/23 4x20:00/5:00r 10,488m 3:48.8

interupted rows to collect m from strange rowers

 View workout
02/01/23 7x5:30/5:00r 6,553m 2:56.2 View workout
02/01/23 15:00 2,501m 2:59.9 View workout
01/30/23 4x10:00/5:00r 8,218m 2:26.0 View workout
01/30/23 10:00 1,778m 2:48.7 View workout
01/25/23 15:00 2,528m 2:58.0 View workout
01/25/23 2000m 9:05.8 2:16.4

This was a category 1-2 exercise. Based on my average split of 2:24 from Monday's 6k Take away 3 so goal 221. Starting with…

 View workout
01/25/23 7:55 1,413m 2:48.2 View workout
01/23/23 6000m 29:30.1 2:27.5 View workout