Kristine RIEDEL-FIDDICK 45:21 row
6,495
Meters
45:21.6
Time
3:29.5
Pace
323
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 103 |
January 10, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.6 | 6,495 | 3:29.5 | 38 | 430 | 21 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 23 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 21 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 22 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 22 |
| 25:00.0 | 662 | 3:46.5 | 30 | 403 | 21 |
| 30:00.0 | 632 | 3:57.3 | 26 | 390 | 21 |
| 35:00.0 | 719 | 3:28.6 | 39 | 432 | 22 |
| 40:00.0 | 681 | 3:40.2 | 33 | 412 | 20 |
| 45:00.0 | 740 | 3:22.7 | 42 | 444 | 21 |
| 45:21.5 | 43 | 4:10.0 | 22 | 377 | 17 |
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Workout Graph
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