Kristine RIEDEL-FIDDICK v50c/2:00r...5 row
2,628
Meters
12:38.5
Time
2:24.3
Pace
150
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 22:38.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 100 |
January 15, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 2,628 | 2:24.3 | 116 | 700 | 27 | |
| 4:41.2 | 916 | 2:33.4 | 97 | 633 | 26 | |
| r: 2:00 | 331 | |||||
| 3:31.0 | 717 | 2:27.1 | 110 | 678 | 26 | |
| r: 2:00 | 300 | |||||
| 2:20.9 | 512 | 2:17.5 | 134 | 762 | 27 | |
| r: 2:00 | 314 | |||||
| 1:29.9 | 333 | 2:14.9 | 142 | 789 | 27 | |
| r: 2:00 | 289 | |||||
| 0:35.6 | 149 | 1:59.4 | 205 | 1006 | 30 | |
| r: 2:00 | 152 | |||||
| r1,386 |
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Workout Graph
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