Kristine RIEDEL-FIDDICK 5x4:00/1:00r row
4,383
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 114 |
December 13, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 17 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 17 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 17 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 17 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 18 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 17 | |
| r700 |
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Workout Graph
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