Kristine RIEDEL-FIDDICK 4x500m/2:00r row
2,000
Meters
8:59.2
Time
2:14.8
Pace
116
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 16:59.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 81 |
January 16, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 27 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | |
| r914 |
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