Ed Connell

Log

Date Workout Score Ave Comments Action
01/04/23 4x1:45/r 1,606m 2:10.7

Fan 10. 1-18 :45-28

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01/04/23 12:06 2,864m 2:06.7

18-28-18 pyramid

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01/04/23 7:41 1,571m 2:26.9 View workout
12/23/22 6x500m/1:00r 11:21.6 1:53.6 View workout
12/23/22 3:07 646m 2:25.0 View workout
12/23/22 2000m 8:21.6 2:05.4 View workout
12/21/22 2000m 7:33.5 1:53.3 View workout
12/21/22 13:57 3,092m 2:15.4 View workout
12/19/22 14:37 3,791m 1:55.6

34-40 spm progressively shorter intervals and rests x5

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12/19/22 5:54 1,250m 2:21.9

warmup

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12/17/22 1:00:00 13,007m 2:18.3 View workout
12/14/22 1x2:00/r 535m 1:52.1

2 min blast 34/36

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12/14/22 1x4:00/1:00r 1,022m 1:57.4

4 min 26-32 climb

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12/14/22 1x6:00/r 1,497m 2:00.2

6 min aggressive castle

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12/14/22 1x8:00/r 2,028m 1:58.3

8 mins 22-30 pyramid

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12/14/22 5:58 1,238m 2:24.6

warmup

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12/13/22 10000m 43:55.0 2:11.7 View workout
12/12/22 5x5:00/0:30r 5,990m 2:05.2

18/20/22 26/28 5x5 intervals

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12/12/22 6:52 1,397m 2:27.4

warmup

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12/08/22 10000m 44:23.7 2:13.1 View workout
12/08/22 189m 0:59.6 2:37.6 View workout
12/07/22 24:06 5,811m 2:04.4

20/26/30 progressive staircase

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12/07/22 8:17 1,650m 2:30.8 View workout
12/05/22 5x1:00/0:45r 1,363m 1:50.0

1min on 45s rest x5

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12/05/22 11:11 2,862m 1:57.3

17 strokes at 38, 15s rest

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