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Log

Date Workout Score Ave Comments Action
04/17/23 1:38 295m 2:47.4 View workout
04/17/23 24:00 5,855m 2:02.9

20 26 30 in mixed proportions

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04/17/23 6:14 1,344m 2:19.4 View workout
04/14/23 1:46 344m 2:34.2 View workout
04/14/23 16:59 4,474m 1:53.9

15 strokes then 1 minute @32 x 11

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04/14/23 10:24 2,135m 2:26.2 View workout
04/13/23 13:49 3,020m 2:17.2 View workout
04/13/23 2000m 7:29.7 1:52.4 View workout
04/13/23 2:00 433m 2:19.0 View workout
04/12/23 1:44 362m 2:24.1 View workout
04/12/23 12:00 2,907m 2:03.8

12 mins 20/26 castle x2 1:00r

 View workout
04/12/23 12:00 2,902m 2:04.0

12 mins 20/26 castle x2 1:00r

 View workout
04/12/23 9:35 1,940m 2:28.2 View workout
04/10/23 1:26 272m 2:38.6 View workout
04/10/23 5x5:00/0:30r 6,022m 2:04.5

18/20/22 26/28
X5

 View workout
04/10/23 5:37 1,191m 2:21.8 View workout
04/08/23 21097m 1:32:47.4 2:11.9 View workout
04/07/23 1:46 351m 2:31.8 View workout
04/07/23 14:32 3,844m 1:53.4

34-40 spm progressively shorter intervals and rests x5

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04/07/23 5:49 1,241m 2:20.6 View workout
04/05/23 8x3:00/r 5,742m 2:05.3

18/20/26 8x3min loops

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04/05/23 4:25 1,020m 2:10.3 View workout
04/05/23 2:04 386m 2:40.6 View workout
04/05/23 4x6:00/1:30r 5,920m 2:01.6

4x6min Ramp, Castle, Pyramid, Ramp

 View workout
04/05/23 8:30 1,835m 2:19.0 View workout