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Ed Connell

Log

Date Workout Score Ave Comments Action
03/02/23 1:24 276m 2:32.5 View workout
03/01/23 6x4:00/0:30r 5,752m 2:05.1

6x4mins 30r. 18/22/26/28 each time

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02/27/23 5000m 20:39.9 2:03.9 View workout
02/24/23 1:00 284m 1:45.6 View workout
02/24/23 24:00 5,670m 2:06.9

Rowalong 24@24@2k+12

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02/22/23 8:00 1,955m 2:02.7

Part 3/3 Ramp 20 to 32

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02/22/23 6:00 1,406m 2:08.0

Part 2/3 Fan 10 castle

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02/22/23 8:00 2,013m 1:59.2

Part 1/3. Pyramid 20 to 30

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02/22/23 6:55 1,351m 2:33.6 View workout
02/21/23 10000m 43:53.3 2:11.6 View workout
02/19/23 2:05 394m 2:39.6 View workout
02/19/23 30:00 6,614m 2:16.0 View workout
02/19/23 3:57 726m 2:43.7 View workout
02/18/23 2:08 431m 2:28.7 View workout
02/18/23 10x3:00/3:00r 7,472m 2:00.4 View workout
02/18/23 4:05 767m 2:40.0 View workout
02/16/23 21097m 1:40:01.3 2:22.2 View workout
02/15/23 1:05 193m 2:50.7 View workout
02/15/23 5x4:00/1:00r 4,837m 2:04.0

Alternating fan 6 ramp and fan 10 castles

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02/15/23 5:19 1,131m 2:21.3 View workout
02/14/23 2:05 416m 2:30.2 View workout
02/14/23 30:08 6,889m 2:11.2

Rowalong 2k plan. W1s1. 30 mins at 2k+18 (2:11), with a power stroke at the top of each minute.

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02/14/23 4:08 810m 2:33.5 View workout
02/13/23 6x500m/2:00r 11:27.9 1:54.6

500m intervals

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02/12/23 1:00:00 13,220m 2:16.1 View workout