Ed Connell

Log

Date Workout Score Ave Comments Action
02/11/23 1:26 210m 3:26.9 View workout
02/11/23 5000m 21:58.5 2:11.8 View workout
02/09/23 2:48 461m 3:02.2 View workout
02/09/23 10000m 44:22.3 2:13.1 View workout
02/09/23 3:37 683m 2:38.8 View workout
02/08/23 24:06 5,634m 2:08.3

Fartlek

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02/07/23 10000m 45:37.2 2:16.8 View workout
02/06/23 10000m 45:56.3 2:17.8 View workout
02/05/23 10000m 45:31.8 2:16.5

First session on my own erg <3

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02/01/23 14:47 3,650m 2:01.5

34-40 spm progressively shorter intervals and rests x5

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01/31/23 36:13 7,710m 2:20.9

Abandoned 10k when my knee started clicking. Added a swim instead.

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01/30/23 8x3:00/r 5,467m 2:11.6

18/20/26 8x3min loops

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01/26/23 10000m 46:39.1 2:19.9 View workout
01/25/23 2:00 515m 1:56.5

2 min blast 34/36

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01/25/23 4:00 983m 2:02.0

4 min 26-32 climb

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01/25/23 6:00 1,412m 2:07.4

6 min aggressive castle

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01/25/23 1x8:00/1:00r 1,960m 2:02.4

8 mins 22-30 pyramid

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01/25/23 5:05 988m 2:34.5

warmup

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01/23/23 15x1:00/0:45r 3,950m 1:53.9

1 on, 45 off x 15

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01/23/23 5:26 1,073m 2:31.9

Warmup

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01/20/23 15:00 3,091m 2:25.5

15 mins easy

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01/20/23 4x500m/2:00r 7:52.9 1:58.2

500m intervals

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01/20/23 5x500m/2:00r 9:34.9 1:54.9

500m intervals

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01/16/23 24:07 5,596m 2:09.2

18-28 climb
22-18 Castle Fan 10
24-20 castle fan 6
20-30 climb

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01/04/23 4x0:30/0:30r 562m 1:46.7

30/30 open rate
Didn’t save right? Was 141m, 141m, 140m, 141m.

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