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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
10/27/22 10000m 46:52.1 2:20.6 View workout
10/26/22 3x4:00/0:30r 2,747m 2:11.0

3 out of 5 intervals of 20 +6-2+6

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10/26/22 2000m 7:45.4 1:56.3 View workout
10/25/22 10000m 46:54.7 2:20.7 View workout
10/24/22 24:06 5,675m 2:07.4

Fartlek

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10/20/22 10000m 48:49.2 2:26.4 View workout
10/19/22 6x3:00/1:00r 4,377m 2:03.3

Intervals alternating fan 10 and 6

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10/17/22 18:27 4,635m 1:59.4

Really high rate session - couldn't keep up

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10/13/22 19:26 4,018m 2:25.1

4k at gym after 2k test

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10/13/22 2000m 8:10.9 2:02.7 View workout
10/12/22 8:00 1,863m 2:08.8

8/5/8 part 3

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10/12/22 5:06 1,174m 2:10.3

8/5/8 part 2 fan 10

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10/12/22 1x8:00/r 1,982m 2:01.0

8/5/8 part 1

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10/11/22 50:07 10,189m 2:27.5

10k at gym

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10/05/22 4x5:00/0:30r 4,683m 2:08.1

18/20/22 26/28 x4

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10/04/22 51:00.0 10,000m 2:33.0

Workout didn't save for some reason, adding an approximation of it here manually

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10/03/22 6x0:30/0:30r 814m 1:50.5

30/30 x 6 open rate

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10/03/22 16:04 3,655m 2:11.9

20-26-30 prog staircase

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09/30/22 15:56 3,762m 2:07.1

34-40 spm progressively shorter intervals and rests x5

Disappointing Friday session, couldn't hit the rates

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09/26/22 27:41 6,018m 2:18.0

6k in gym

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