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Log

Date Workout Score Ave Comments Action
12/06/23 3:50 696m 2:45.4 View workout
12/04/23 23:58 5,088m 2:21.3 View workout
11/25/23 1:37.4 500m 1:37.4

Provinces comp again
regatta.time-team…

 View workout
11/25/23 7:07.4 2,000m 1:46.8

Provinces comp in Limerick
regatta.tim…

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11/22/23 40:00 7,935m 2:31.2 View workout
11/22/23 5x4:00/1:00r 5,078m 1:58.1

4min x5 some fan 10

 View workout
11/22/23 9:29 1,948m 2:26.0 View workout
11/20/23 5x5:00/0:30r 6,237m 2:00.2

5min 30r x5 18/20/22 26/28

 View workout
11/20/23 8:38 1,706m 2:31.8 View workout
11/19/23 5000m 23:49.7 2:22.9 View workout
11/18/23 1:00:03 12,047m 2:29.5 View workout
11/17/23 7:46 2,140m 1:48.8

[20s max; 1:00 @32] x5

 View workout
11/17/23 7:47 2,145m 1:48.8

[20s max; 1:00 @32] x5

 View workout
11/17/23 7:01 1,425m 2:27.9 View workout
11/15/23 1:30:00 19,616m 2:17.6

HR was a little high for SS. Struggled towards the end

 View workout
11/15/23 10x2:00/0:30r 5,247m 1:54.3

2min x10 - alternating step direction

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11/15/23 9:06 1,846m 2:27.9 View workout
11/13/23 8:00 2,035m 1:57.9

12/6/8 part 3

 View workout
11/13/23 6:05 1,459m 2:05.2

12/6/8 part 2

 View workout
11/13/23 12:06 3,032m 1:59.8

12/6/8 part 1

 View workout
11/13/23 4:23 893m 2:27.5 View workout
11/11/23 2000m 7:13.0 1:48.2 View workout
11/11/23 3:34 767m 2:19.5 View workout
11/10/23 1:30:00 19,131m 2:21.1 View workout
11/10/23 1:16 271m 2:21.8 View workout